Cupping guides
Trochanteric bursitis: pain on the outside of the hip, why lying on your side hurts, the exercises that help and cupping of the hip and thigh
Trochanteric bursitis is pain on the outside of the hip, over the bony bump you feel when lying on your side. Usually it is not the bursa but the gluteal tendon attachments that are overloaded. Here is why it hurts, the warning signs, the exercises with the best evidence, what to avoid (crossing your legs, side-lying without a pillow) and how to cup the outside of the hip and thigh.
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Blocked nose and sinuses: self-care that helps, when it is sinusitis and face cupping for pressure in the face
A blocked nose is usually a cold, allergy or an oversensitive nasal lining, and pressure over the cheeks and forehead comes from swollen sinus openings. Most of it passes by itself with saline rinsing, steam, movement and the right sleeping position; sinusitis is rarely treated with antibiotics. Here is what helps, when to seek care, and how face cupping and lymphatic drainage are used for pressure and swelling in the face.
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Forward head posture and better posture: why the head ends up in front of the body, exercises that help and cupping of the neck and upper back
Forward head posture is a head held in front of the body with rounded shoulders and a bent upper back, almost always from screens, phones and sitting. Every centimetre forward increases the load on the neck, giving tension pain, headaches and stiff shoulders. Here is the self-test, six exercises that actually correct the posture, the ergonomics that stop it coming back, and how cupping of the neck and upper back softens what has tightened.
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Wrist pain: where does it hurt, what it may be and what helps
Wrist pain is usually tendon overload from mouse, phone, lifting or new activities, but the location reveals the cause: the thumb side points to de Quervain's tenosynovitis or thumb base osteoarthritis, the little-finger side to a TFCC injury, a lump on the top to a ganglion and numbness to carpal tunnel syndrome. Here is the location map, the warning signs, the self-care and how cupping of the forearm is used.
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Forehead wrinkles, nasolabial folds and eye wrinkles: why they appear, what helps and face cupping as a natural face lift
Wrinkles appear in three ways: from muscles that contract the skin thousands of times (forehead, eyes), from tissue that sinks (nasolabial folds) and from skin thinned by sun and age. Here is what helps for each type, what has evidence, how face cupping is used as a natural face lift for the forehead, nasolabial folds and eye area, and what needs clinic treatment.
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Cold feet and cold hands: causes, when to get it checked and what gets the circulation going
Cold feet and hands are usually the body saving heat by narrowing the small blood vessels, amplified by stress, sitting still, nicotine and low weight. Sometimes it is Raynaud's phenomenon, the thyroid, anaemia, diabetes or vascular disease. Here are the causes, the signals that should be investigated, the self-care that works and how cupping of the legs and forearms is used to get circulation going.
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Groin pain: causes, how to tell muscle from hernia and hip, and what helps
Groin pain is most often overloaded adductors (inner thigh) or hip flexors in people who train, but can also be an inguinal hernia, a hip joint problem, pelvic pain in pregnancy or something that needs care. Here is how to tell the causes apart, the warning signs, self-care with exercises, and how to cup the inner thigh and hip flexor.
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Sleep problems: causes, when to seek help and evening routines that actually work
Sleep problems are common and usually due to stress, irregular hours, screens and caffeine late, alcohol, pain or hormonal changes. Here are the causes, the warning signs a doctor should assess, what has the best evidence (circadian rhythm, sleep restriction, CBT-i), and an evening routine with breathing, heat and static cupping that helps the nervous system wind down.
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Stress: symptoms in the body, warning signs of burnout and stress management that works
Stress is the body's alert mode, and it only becomes a problem when recovery does not keep up. Here are the symptoms in the body, the difference between ordinary stress and early burnout, when to seek help, and stress management with evidence: sleep, movement, breathing, boundaries, and static cupping as a tool to wind down.
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