Cupping guides
Stress: symptoms in the body, warning signs of burnout and stress management that works
Stress is the body's alert mode, and it only becomes a problem when recovery does not keep up. Here are the symptoms in the body, the difference between ordinary stress and early burnout, when to seek help, and stress management with evidence: sleep, movement, breathing, boundaries, and static cupping as a tool to wind down.
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Drooping eyelids: causes, what helps and face cupping around the eyes
Drooping eyelids are usually due to excess skin and weaker supporting tissue with age, sometimes a weakened lifting muscle (ptosis) or swelling. Here is the difference, which signals a doctor should assess, what self-care and face cupping around the brow and temple can do, and what needs surgery.
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Sluggish bowels and constipation: causes, self-care that works and abdominal massage with cups
Sluggish bowels are common and usually due to too little fibre, fluid and movement, changed routines or medication. Here is what counts as constipation, which signals a doctor should assess, the self-care with the best evidence and how to do abdominal massage with cups clockwise along the colon.
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Elbow pain: where does it hurt, what it may be and what helps
Elbow pain is almost always an overload problem in the tendon attachments, and where it hurts says a lot about the cause: the outside usually means tennis elbow, the inside golfer's elbow, the tip an inflamed bursa and tingling in the little finger a trapped nerve. Here is the location map, the warning signs, the self-care that works and how cupping of the forearm is used.
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Massage oil: how to choose the right oil for massage, cupping, body and face, and how to use it
A good massage oil gives glide that lasts ten minutes, nourishes the skin and washes off. Here is the difference between massage oil, body oil and face oil, which base oils and essential oils suit what, what to look for on the label, what to avoid, and how to use oil for massage, cupping and daily skincare.
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Muscle aches: the most common causes, when aching muscles are something else and what helps, including cupping
Muscle aches have many causes: training, static load and stress, infections, certain medicines, vitamin D deficiency and long-term pain conditions. Here is how to tell them apart, when aching muscles should be assessed by a doctor, and what relieves them, from movement and heat to cupping.
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Foot pain: where it hurts reveals the cause, self-care that helps and how to cup the foot and calf
Where the foot hurts usually says what it is: under the heel (plantar fasciitis), at the back (the Achilles tendon), in the forefoot (metatarsalgia, Morton's neuroma), in the big toe (bunion, gout) or on the top (stress fracture, tendons). Here is a map of foot pain, what helps for each cause, when to see a doctor and how cupping of the sole and calf is used.
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Home workout without equipment: a 20-minute whole-body programme in three levels, and the recovery that keeps you going
Strength training at home without equipment works if the programme is simple, covers the whole body and can be made harder. Here is a 20-minute programme with seven exercises in three levels, how often to train, how to progress, the most common mistakes and the recovery, sleep, movement and cupping, that keeps you going.
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Balance exercises at home: 8 exercises after a sprain, for runners and for older people, in three difficulty levels
Balance is a skill that disappears when unused and comes back when trained, at any age. Here are eight balance exercises at home in three levels, for the ankle after a sprain, for runners and for older people who want to prevent falls, how often to do them and how to make them harder safely.
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