FAQ

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As a consumer, you have the right to return your order within 30 days of receiving the product (30-day returns). The right of return only applies if the product and its original packaging can be returned in the same condition as when received. You are responsible for the product until it reaches us, so it is important that it is packed well. Return shipping is paid by the customer. To make a return, email support@bycuram.com and we will send you a return label. We recommend keeping your shipping receipt until the refund has been completed. Refunds are issued once we have received and approved the return.

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Cupping works like a reverse massage – instead of pressing down, the cup creates a vacuum that lifts the tissue. This stimulates blood circulation, releases tension and supports the body's natural recovery.

Cupping provides a deep connective tissue massage that, among other things, increases blood flow, releases tension in muscles and fascia, supports lymphatic drainage and can reduce swelling and soreness.

When you place the cup on the skin and squeeze it against the skin, a vacuum is created that makes the cup attach and lift the skin and connective tissue. The cup draws in fluids, stimulates blood and lymph circulation and helps to loosen and separate the connective tissue. This increases flow in the body, helping it to transport nutrients and oxygen more easily, to clear away more waste products and to support its own ability to heal.

As circulation increases, stagnation decreases, which can help you reduce tension and swelling, increase muscle relaxation, and improve flexibility and mobility. It can also improve the skin's elasticity and minimise the appearance of fine lines and wrinkles.

What we know from the limited scientific studies carried out so far is that cupping works by expanding the capillaries and increasing the amount of fluid entering and leaving the tissues. Although there is plenty of anecdotal evidence that cupping can be effective, very few clinical studies on humans have been conducted to date, which makes it difficult to “prove” many of the benefits of cupping therapy. That said, it has worked for millions of people over thousands of years. Email support@bycuram.com if you would like to read some of the research reports.

Almost anyone can benefit from cupping. Curam's cups are very user-friendly and can easily be used at home, at the office, at the gym, while travelling, on your own or with a partner.

Most people find cupping massage very relaxing (especially afterwards), and feel that stiffness and tension are reduced. Cupping is generally not painful, but depending on your individual sensitivity and physical condition, as well as the intensity of the treatment, you may experience mild discomfort.
Cupping can therefore feel quite intense, but under normal circumstances it should not hurt. Redness or a feeling of warmth in the cupped area is a sign of increased blood flow to that area and nothing to worry about.

In many cases, results (depending on what you are aiming for) can be felt and noticed after just a couple of cupping sessions. Many people notice an immediate effect. With regular use, there is a good chance you will experience increased mobility, muscle relaxation, improved circulation, better skin elasticity, reduced swelling and much more. The results are cumulative, so for the best effect we recommend regular use.

According to Traditional Chinese Medicine, both cupping and acupuncture promote “Qi” by drawing energy and encouraging blood flow to the area of the body experiencing inflammation or poor lymph and blood circulation. (According to TCM, Qi is the life energy that flows through the body along energy pathways known as meridians. When Qi flows freely, we are healthy. If this Qi becomes blocked or stagnant, problems can arise and we experience symptoms.)

When it comes to inflammation, it is difficult to give one answer that applies to everyone. It depends on how extensive the inflammation is and whether it is acute or chronic. If the area is red, throbbing and hot, you should avoid cupping it, as this will only irritate it further. In some cases, however, cupping can be fine to get the circulation going – start gently (a minute or so) and see how your body responds, so the area does not become irritated. Begin by trying to cup around the area instead, so that the increased circulation can also spread to the irritated area and improve the flow there without cupping directly on it. If you are unsure, check with the person who assessed the inflammation.

The suction created by the cups draws fresh blood into the area of skin beneath the cup. This supplies the surrounding tissue with fresh blood and encourages the formation of new blood vessels. It also helps stimulate the production of collagen and elastin, plumping and firming your skin while aiding lymphatic drainage to reduce puffiness.
Naturally, without injections or procedures.

The gentle suction helps drain the lymph nodes and increases the circulation of oxygen-rich blood in the face. This can give a more radiant appearance, reduce puffiness and support the skin's natural renewal.

Facial cupping is based on the same principle as body cupping. The cups are used to separate the skin from the deeper layers of fascia and to stimulate blood and lymph circulation in a similar way. The face cups are smaller and softer and should only be used dynamically, i.e. keeping the cup moving at all times to prevent cupping marks. Body cupping can be performed both dynamically and statically.

Facial cupping is an alternative therapy from TCM, where cups are placed on the skin to create a localised vacuum. It is often used to help with inflammation and tension, and to increase blood flow.

There are several facial tools you can use in your skincare routine. Although some of them are very much on trend right now, the massage methods themselves are ancient and well established in traditional Chinese medicine. They are all easy to use and work a little like yoga for your face. The jade roller may be the quickest to use, as you simply roll it over the skin, but many find that Gua Sha gives a deeper effect when it comes to tension and puffiness.

You can keep the jade roller in the fridge to give the skin a cooling effect when you use it, while the Gua sha should be kept at room temperature. Unlike these two, the face cups are designed to gently lift the facial tissue, which promotes blood circulation, drains the lymph nodes and stimulates the facial cells responsible for collagen production.

For people with fibromyalgia or pain in the body, we recommend the Dynamic Mini Cup. It is easier to handle than the standard Dynamic Cup and has a gentler vacuum pressure, making it kinder and easier to use, especially if your hands are a little weaker. The mini cup works for both dynamic and static treatment and can be used on the whole body. The Static Cups also tend to work well – start very gently with light pressure and short sessions, and see what suits you. If you are at all unsure, consult your doctor before you start cupping on your own.

Yes, many of our users with fibromyalgia have found that Curam's cups can provide relief. We recommend starting gently with light pressure and always listening to your body.

Cupping can be used regularly, but how often depends on the area, the intensity and how your body responds. This is individual. We recommend starting very gently and letting your body get used to it. Follow the recommendations in our instructional videos, which you will find under each cup on the website. Listen to your body's signals and allow time between sessions if the area feels tender.

Yes, marks can occur, particularly with static cupping on the body or with facial cupping if the treatment has been more intense than the skin can tolerate. The marks are usually harmless and disappear on their own after a few days. We recommend starting very gently and letting your body and skin get used to it. Follow the recommendations in our instructional videos, which you will find under each cup on the website.

Curam's cups are designed and developed in Sweden together with trained massage therapists to achieve the best design, the right flexibility and optimal suction. Our cups are made from durable, BPA-free food grade silicone, which means 100% eco-friendly silicone. They are ergonomically shaped and easy to grip, antimicrobial, easy to wash and easy to use. The Curam Static massage cup is suited to static use, while the Curam Dynamic massage cup can be used for both static and dynamic cupping and is best suited to larger areas of the body. Cups made from low-quality silicone can break down easily and potentially harbour bacteria, so choose carefully.

Curam's cups are made from 100% premium-quality silicone, which consists of four abundant and readily available natural elements: oxygen, carbon, hydrogen and silicon; silicon is the second most common element in the Earth's crust (found, for example, in dust and sand). These elements are heated to create a liquid-like substance that is then cured, hardened and moulded into our cups.

Silicone is something of a miracle product in that it is a non-porous, non-toxic material that withstands temperatures from -150 to 460 degrees Fahrenheit.

Our cups are made from 100% high-quality food grade silicone that is BPA-free, phthalate-free, lead-free, latex-free, PVC-free, nitrosamine-free, non-toxic, hypoallergenic and sterilised.

Quality control is carried out strictly by SGS to ensure that the silicone used in Curam's cups meets both REACH and RoHS standards.

At least 5 years. If the cup is exposed to strong sunlight or very high temperatures (above 200° C), the colour may fade, particularly the pink.

Our silicone is 100% pure eco-friendly silicone, which makes it both environmentally friendly and kind to your skin (unlike rubber cups), with a long lifespan. The silicone is very flexible, so you can easily control the level of suction simply by squeezing the cups harder or more gently, depending on your preference.

Silicone cannot be recycled at standard recycling stations; instead, dispose of it with combustible household waste, where it is incinerated. Silicone releases no harmful substances when burned.

It depends on which areas you want to treat and how effective or intense you would like the treatment to be. With more cups you can save time and treat several areas at once by combining static and dynamic use. When several cups are placed on the same area, the treatment feels more powerful and deeper.

Yes, that is normal. If it feels uncomfortably painful, particularly in areas with a lot of cellulite, you can reduce the suction or work more superficially. Always listen to your body.

Curam face cups are designed to glide smoothly over your skin, with adjustable suction and a size that suits most adult faces. Made from 100% eco-friendly silicone and free from BPAs, PVC and toxins.

The Dynamic Cup can feel firm at first, but the more you use it – as it is 100% pure silicone and therefore a natural material – the sooner it will soften and become more flexible and supple. See our instructional video on how to soften it more quickly by using both hands to press the cup from both sides, all the way around, before using it on the body. Using it in the sauna or a hot shower can also speed up the process and soften the silicone faster, as can pouring hot water into the cup and then pressing it from all sides. If you have weak hands, it may in some cases still be too firm, in which case the Dynamic Mini Cup is preferable, as it has thinner walls and softer silicone and is therefore not as firm.

The bottle is larger than the 50/150 ml of oil it is measured to contain. This is because the oil is made from natural ingredients only, and different temperatures can affect it, causing it to both expand and freeze. We have therefore left room for the oil to expand. The fact that the oil can change form in different ways does not affect its quality.

Yes, you can use a different oil for facial cupping, but it is important to choose one that is suitable for your skin type and safe for the face. Look for oils that provide good glide and are non-comedogenic, meaning they do not clog the pores. Curam Face Oil, however, is specially formulated to work effectively with facial cupping, offering the right balance of nourishment and glide while supporting the skin's health during treatment. If you choose a different oil, make sure it complements your skincare routine and does not cause irritation.

After use, clean the cups with lukewarm water and soap or washing-up liquid. Let them air dry before storing.

The Static Cups are designed to provide a secure grip and stay in place, even on narrower parts of the body. The sharp sensation usually subsides as your body gets used to it.

For beginners, we recommend starting with around 3 times per week, for both body and face. This can then be increased as your needs grow and your body/face gets used to it. The body usually tolerates more cupping, and for some people daily cupping works well. For static body cupping, start with a couple of minutes per area, and for dynamic cupping, do a few strokes per area and increase gradually based on how it feels for you.

If you cup the whole face and do lymphatic drainage, we recommend cupping 3-4 times a week. It can be good to take a rest day now and then, especially with lymphatic drainage, to give the skin time to recover. The mini cups can be used more often, or for spot treatment with the large face cup on specific parts of the face. Experiment and see what suits you best—the most important thing is to start gently and listen to your body's signals.

For static use, simply leave the cup attached to the desired area. For dynamic cupping, move the cup around using zigzag or up-and-down movements, or move it from side to side. For lymphatic massage, it is best to move the cup towards lymph nodes such as the groin, the back of the knee or the armpit.
For facial cupping, start in the centre of the face. Use slow, sweeping, gliding massage strokes in outward and upward movements. Keep the cup moving at all times to prevent cupping marks. Work one side of the face at a time. Finish with a few lymphatic strokes from the hairline down towards the collarbones.

Place the base of the cup against the skin, then simply press the cup onto the skin by squeezing it on both sides. This creates a vacuum that works on the connective tissue in the muscles and the underlying skin.

Either leave the cup in place or glide it slowly over the skin on the areas you want to treat. To be able to move the cup around, the skin should be oiled beforehand so the cup can glide easily, or you can use it in the shower with water and shower cream.

You can also place the cups over muscle knots and trigger points and then continue working on another area with a different cup. That way you can carry on with the treatment while the cup actively works on the affected area.

For dynamic use, apply Curam Body & Massage oil to ensure the cup glides and seals tightly against the skin. The oil will also enhance the benefits of your cupping session. You can also use the cup in the shower with water and shower cream. Adjust the suction by compressing your cup more or less. It is normal for the cups to release now and then – simply reposition them. Massage movements should be slow. Find the approach that works best for your skin type. For the body, we offer two different cup sizes that you can switch between and combine, depending on the area you want to treat. Remember that everyone's skin elasticity is different and that the condition of the skin (dryness, elasticity) can change from day to day.

Some days the cups may glide without any problem, and on another day they may release more easily – simply reapply and continue with your cupping technique. With a little practice, you will discover what works best for you. For facial cupping, apply Curam Face & Massage Oil to the area you want to treat, to help the cup glide smoothly over the skin and to nourish it. Gently apply the cup to the skin over the area you want to treat and squeeze each side to create a vacuum. Move the cup slowly, upwards and outwards.

Both methods are effective against stagnation, as both loosen and separate the connective tissue and increase fluid flow, blood circulation and lymph circulation. Dynamic cupping may be preferable when there is more than one trigger point in an area and when you want to work on larger areas using movement, while static cupping is preferable for treating specific trigger points and smaller areas of the body. Dynamic cupping is recommended for treating cellulite. The effect is essentially the same with both techniques, but the experience can differ. For facial cupping, use dynamic cupping only, to prevent cupping marks.

Static cupping

Place “Curam Dynamic” or “Curam Static” on the desired area. Press the cup against the skin, squeeze both sides of the cup and then release gently to create suction. With “Curam Static” you can also adjust the vacuum from above by pressing down from the top.

For static cupping, leave the cup in one place and let it do its work. You can have several cups attached at the same time in different places. For an even better grip, apply body oil to the skin before applying the cup. You can also use the cups in the shower, with or without shower gel.

To prevent cupping marks, do not leave the cup on for too long – a couple of minutes at most. Experiment and see how your skin responds.

Suggested use: 2-3 times a week, 3-5 minutes per area.

Dynamic cupping

Apply a body oil or lotion to dry skin, or use in the shower together with shower cream. Place “Curam Dynamic” – one or as many cups as you like – on the desired area. Press the cup against the skin, squeeze both sides of the cup at its widest point and then release gently to create suction.

Then move the cup slowly along the arm, leg, buttocks, back or other parts of the body. Use sweeping/gliding massage movements in a zigzag pattern, circular movements or up-and-down movements.

To prevent cupping marks, keep your cup moving at all times and do not leave it in one position (static cupping).

Suggested use: 2-3 times a week, 3-5 minutes per area.

For facial cupping

Apply Curam Face & Massage Oil to the area you want to treat, to help the cup glide smoothly over the skin and to nourish it. Gently apply the cup to the skin over the area you want to treat and squeeze each side to create a vacuum. Use slow, sweeping massage strokes in outward and upward movements.

Keep the cup moving at all times to prevent cupping marks. Work one side of the face at a time. Finish with a few lymphatic strokes from the hairline down towards the collarbones.

The effect of cupping treatment is enhanced if you maintain a good, healthy diet and regular cardiovascular exercise. It is important to drink plenty of water, as the body's elimination of waste products increases. Using Curam Body & Massage oil improves glide for dynamic use and enhances the effect of cupping thanks to the oil's various properties

Curam's dynamic and static massage cups can be used on the whole body, except directly on the groin, neck, face, armpits, genitals and lower abdomen. Curam's face cups, however, can be used anywhere, as the vacuum is much gentler.

Consult your doctor before use if you are taking strong medication. Avoid cupping on infected skin, severe psoriasis or muscle inflammation, as these conditions can be aggravated by the stimulation that cupping provides. Also avoid cupping on new scars and allow at least 6 weeks before you start treating these areas. Start gently, ideally using Curam's face cup to begin with.

Curam dynamic and static massage cups can be used on the whole body except directly on the groin, neck, face, armpits, genitals and lower abdomen. You can use the Curam face cup anywhere, as the vacuum is much gentler.

Consult your doctor before use if you are on strong medication. Avoid cupping if you are pregnant, as well as on infected skin, severe psoriasis or if you have muscle inflammation, as you should not stimulate the muscles as much as cupping can. Avoid cupping on new scars – allow at least 6 weeks, start gently and ideally use the Curam face cup to begin with.

Drink plenty of water and, if you experience redness, use something to cool, soothe and nourish the skin after your treatment.

If you cup your whole face and do lymphatic drainage, we recommend cupping 3-4 times a week. It can be a good idea to take a rest day now and then, especially if you are doing lymphatic drainage, to give your skin time to recover. On rest days you can use the Face Cup Mini instead to spot-treat specific areas, if you like. Always start gently and adapt the treatment to what suits your skin.

Start by applying Curam Face & Massage Oil, then begin by stimulating the lymph nodes at the collarbones. Place the cup against the skin you wish to treat, squeeze the cup from both sides and release slowly so that a vacuum forms and the cup attaches to the skin. Start at the centre of the face and sweep gently outwards and upwards. For more information and inspiration on how to use your cups, visit Curam's cupping programmes.

If you have had Botox, we recommend avoiding facial cupping immediately after the treatment. Botox needs time to settle in the muscles, and cupping can affect the result by shifting the placement of the injections.

As a general rule, you should wait around two weeks after Botox before starting facial cupping. It is best to consult your practitioner or doctor for specific recommendations based on your treatment. If you experience swelling after Botox, cupping can be beneficial, as it stimulates the lymphatic flow, which can sometimes be negatively affected by Botox. With regular cupping you can also train the facial muscles to relax, which can have a positive effect on wrinkle formation over time.

Curam's dynamic and static massage cups can be used all over the body except the groin, neck, face (with the exception of the face cups), directly on the spine and other sensitive areas. In the case of medical conditions, we always recommend consulting a healthcare professional.

Facial cupping is fine, but we recommend extra caution with body cupping both during pregnancy and while breastfeeding. Cupping gives a powerful boost to blood circulation and at the same time activates the body's natural cleansing processes, which while breastfeeding means that some waste products may be excreted via breast milk. How the body reacts is individual and depends on the woman's health. For some, cupping works well even while breastfeeding, while others may be more sensitive. During pregnancy, cupping on the stomach should be avoided, and in some cases also on the lower back, as the stimulation may be too strong and the area is close to the baby. Also avoid cupping on the inside of the legs, i.e. the inner thighs and calves. During pregnancy, blood volume increases and the veins in the legs are under more strain, which can increase the risk of blood clots. Instead, focus on areas that feel safe and bring relief, such as the shoulders, upper back and face. Many pregnant women experience relief from tension and reduced swelling with gentle cupping, and also relief from so-called restless legs with very gentle treatment of the legs (avoid the inner side). Always start gently and with low intensity. We recommend that you consult a midwife, doctor or therapist before using the cups during pregnancy or breastfeeding, to make sure the treatment is suited to your health and the area being treated.

Apply Curam oil to the neck to create better suction with the cups. Apply 1-2 static cups to the neck and leave them in place for up to 10 minutes. You can continue to massage the area for a few more minutes to ease any tension. Use the Face Cup to massage your forehead, temples and jaw. See our cupping programme for headaches.

Yes, you can use the Face Cup Mini on your whole face. It is primarily designed for smaller and more sensitive areas, such as around the eyes, lips and nose, but it works effectively on the entire face as well. The Face Cup Mini is particularly beneficial if you have sensitive skin, as it allows precise control and gentle application. Applying a suitable facial oil helps the cup glide easily and protects the skin during treatment.

In TCM (traditional Chinese medicine), where cupping has its origins, cupping is performed in both directions—both upwards and downwards. The main purpose of cupping according to TCM is to improve the flow of qi (life energy) and blood in the body. The techniques and directions are adapted depending on the purpose of the treatment, the person's state of health and individual needs. For optimal lymphatic massage, the cup should be moved in the direction of the lymph nodes. On all areas below the collarbone, the cup should be drawn from the bottom up towards the nearest major lymph node. For the face, for maximum lymphatic massage, the cup is instead drawn from the top down towards the lymph nodes at the collarbone.

Use our Dynamic Cup together with Curam Body & Massage Oil, and feel free to follow the instructions in our Skin for the Win cupping programme.

If you have had fillers, you should avoid facial cupping immediately after the treatment. Cupping can create pressure and movement that may affect the placement of the filler and lead to unwanted results.

We recommend waiting around four weeks after a filler treatment before you start cupping your face. Always consult your practitioner for precise guidelines based on your specific treatment. If you experience swelling after fillers, cupping can be beneficial, as it stimulates the lymphatic flow, which can sometimes be negatively affected by fillers. Through cupping you may also experience increased skin contact and improved sensation in the face.

We recommend our Static Cups, which can easily be attached to the shoulders, neck and other tense areas. You can also use our Dynamic Mini Cup to actively massage these areas by moving the cup in soft, gentle strokes. If certain areas are difficult to reach on your own, it can be a good idea to ask someone for help for the best effect.

It depends on which areas you want to treat. All our massage cups affect the lymphatic flow, as they release the fascia and thereby make it easier for lymph fluid to flow through the tissues. For lymphatic massage, where you move the cups in the direction of the major lymph nodes, dynamic cupping is recommended. Depending on which areas you want to treat, you can choose between the face cups and the dynamic cups. The large Face Cup can also be used on the body for gentle lymphatic massage, especially if the skin is sensitive or if you find the dynamic cups too powerful.

All our massage cups work on the outer layers of the fascia by lifting the skin and connective tissue with the help of the cup's vacuum. The choice of cup depends on which part of the body you want to treat—face or body—and whether you prefer static or dynamic treatment.

Cupping can be beneficial if you have lipoedema, as it can help increase blood circulation, stimulate the lymphatic flow and reduce swelling, which can provide some relief from lipoedema. We recommend using a lighter suction and starting gently, especially on sensitive areas. Avoid using static cupping for too long (leaving the cup in one place) to prevent over-stimulating the skin.

For the best results, combine cupping with lymphatic massage by moving the cups in the direction of the major lymph nodes. Depending on the severity of the lipoedema, it may be wise to consult a doctor or a lipoedema specialist before starting cupping, to get advice on how best to adapt the treatment to your state of health.

In TCM (traditional Chinese medicine), where cupping comes from and has a tradition going back several thousand years, cupping is practised in both directions, both upwards and downwards. The main purpose of cupping in TCM is to improve the flow of qi (life energy) and blood in the body, which is believed to promote healing and relieve pain. The techniques and directions are adapted depending on the treatment goals and the patient's specific needs. In modern massage training, particularly in Western countries, there is sometimes a degree of caution around certain techniques. Some schools teach that cupping should only be performed in an upward direction to avoid the risk of blood clots. This caution is based on a concern that incorrect handling of blood vessels could lead to injury. There is a theoretical risk of creating blood clots if cupping is performed incorrectly, particularly in individuals predisposed to blood clots. It is important to note, however, that there is a lack of comprehensive scientific studies specifically showing that cupping in a particular direction directly causes blood clots.

There are therefore different views on cupping, and both traditional Chinese medicine and modern Western medicine have their own methods and explanations. Regardless of school or method, safety and the patient's wellbeing are always the highest priority. If there is any uncertainty or risk of complications, caution should always be exercised. As with most things in health, there are no black-and-white answers that apply to everyone; it needs to be adapted to each individual.

If cups are left on the skin for too long, especially with static cupping (when the cup stays in one place), the skin can react with a fluid-filled blister – much like a mild burn or friction blister. It is the same type of reaction that can occur if the skin is exposed to something else for a long period, such as strong sun or chafing shoes. The blister forms because the negative pressure from the cup affects the microcirculation and creates excessive local pressure, which can cause fluid to collect between the layers of the skin. It is not dangerous, but it can feel uncomfortable. Here is how to care for the skin if a blister has formed:

• Leave the blister alone. If it is intact, it should not be popped. The blister protects the skin
  underneath, which is extra sensitive.
• Protect the area if it is at risk of chafing, for example with a breathable plaster or a
  dressing that will not stick to the skin.
• If the blister breaks or the area is painful, make sure to keep it clean. Wash gently
  with a wound cleanser, use an antibacterial ointment if needed and cover with a sterile
  dressing.
• Contact a healthcare provider if the skin becomes red, stings, oozes or is painful – these can be
  signs of infection.
• Avoid cupping the area until the skin has fully recovered, so as not to irritate it
  further.

To prevent this from happening again, cup each area for only a few minutes and consider using a timer. Remember to always listen to your body – less is often more.

Facial cupping can be positive for skin health and circulation, but not if you have active or inflamed acne. In that case, cupping may instead irritate the skin and worsen the inflammation. If you have mild acne without ongoing inflammation, a gentle cupping routine, together with the right oil, can support the lymphatic flow and the skin's recovery.

Many find that the age of 25 is a good time to start facial cupping. Before then, the skin's collagen production and lymphatic system usually function optimally. Once we pass 25–30, these processes gradually begin to slow down, and that is when facial cupping can help support the skin, counteract early signs of ageing, promote lymphatic flow and reduce puffiness. Regular facial cupping can therefore serve both as preventive skincare and contribute to a healthy, natural glow.

As many will surely know, cupping has been showcased by Olympians. It is also practised by amateurs, CrossFit competitors, runners, swimmers, gymnasts and other athletes, for whom cupping plays an important role in injury prevention and recovery. Cupping for athletes engaged in strenuous activities helps to increase circulation, reduce muscle stiffness, increase range of motion, improve endurance, flexibility, recovery time and much more.

Densified connective tissue combined with poor blood circulation is the main reason the body forms what is known as cellulite. Cupping is a deep-working massage, and as it lifts the skin & connective tissue and gets the blood and lymph circulation going, it can be an effective treatment for improved skin texture and a cleansing of the skin. We recommend dynamic cupping for cellulite together with a good oil that stimulates lymphatic circulation, such as Curam Body & Massage Oil.

Thighs/hips/buttocks: Apply Curam Body & Massage Oil to dry skin, or use Curam Dynamic in the shower with shower cream. Apply Curam Dynamic and use either zigzag strokes, upward circular movements towards the heart, or move it up and down to break up the fascia/connective tissue. Start with light cupping on the area being treated, to begin loosening the fascia, and increase the suction as the area softens. Once you can move the cup without resistance, glide the cup from the gluteal fold (just below the buttocks) out towards the hip and in towards the groin, where one of the major lymph nodes is located.

Cupping increases blood circulation, temperature and metabolism in the skin, and supports the skin's respiration. It also draws waste products out of the skin and strengthens the skin's resistance to external stresses.

From the TCM perspective (traditional Chinese medicine), trigger points represent a stagnation of blood at a deeper musculoskeletal level. These points are usually located in the middle of a muscular structure. In addition to being tender when the area is touched, trigger points can also feel like a tight band or a ”lump” – not beneath the superficial layers of the skin, but in the deeper layers of the muscle structure, and sometimes close to the bone.

Persistent poor posture when sitting or walking, carrying or lifting heavy loads, overexertion, overuse of a particular muscle group and a stressful lifestyle can all contribute to the formation of trigger points.

During cupping, a strong negative pressure is created over the trigger point. This in turn results in the stagnant blood being stimulated to move in the direction of the cup. The negative pressure will also force oxygen-rich blood to flow into the trigger point and release the muscular knot/lump. Sometimes trigger points are difficult to eliminate completely; these may require more frequent cupping, which can be as often as three times a week.

Because trigger points are located in the deepest layers of the muscle tissue, a strong cupping method is often required to be effective. Not all trigger points are suitable for cupping therapy due to their anatomical location. In these cases, other methods of releasing the trigger points should be used.

Cupping increases blood circulation, and blood is extremely important because it delivers nutrients throughout the body. For example, the blood takes up oxygen from the air we breathe and transports it on to our lungs and the rest of our body.

It can be very beneficial to cup the muscles surrounding the knee if you
experience tension and stiffness, and also before exercise as a warm-up. With
knee injuries, be a little extra careful and consult your doctor first, or contact us with
any further questions. After knee surgery, it can be very beneficial to stimulate
circulation with cupping around the knee and over scars – but wait at least 6-8 weeks
before cupping on the scar, and ideally start with our Face Cup for a gentler treatment to begin with.

It can be very beneficial to use the Curam Face Cup over scars to soften the connective tissue and increase circulation in the scar tissue. Do not cup on the scar during the first 6 weeks, until the scar has begun to heal. Avoid open wounds and always consult your doctor first if you are unsure. Be very gentle and careful, and start by cupping around the area to see how your body reacts. Later on, you can use the Curam Static and Dynamic Cups on scars.

One of the most appealing benefits of using alternative methods such as cupping is that there are no proven negative side effects, unlike pharmaceutical drugs. The therapeutic benefits of cupping could be down to the placebo effect, but even if the relief you feel stems from the expectation of relief, it is most likely a better alternative.

The most common misuse of cupping is overuse. This is an intensive therapy and its impact on the body's systems is significant. Less is more.

Yes, that is completely normal. Some people get marks, some do not, some more, others less – it depends partly on your skin type. If you have sensitive skin, we recommend that you first massage and warm the skin with your hands and that you create less vacuum in the cup to begin with. After a couple of days, once the skin has started to get used to the cupping massage, you can increase the vacuum step by step. The cups can leave marks that resemble bruises but should not be confused with them.

It is completely harmless and only affects the outermost layers of the skin. According to TCM, if you have good circulation in the area there will be no marks, while where there is stagnation, bluish marks may appear. These marks usually fade and disappear after a few days. The marks that appear can be the result of waste products coming to the surface, stagnation, previous injury or lactic acid produced by the muscles. If redness or itching occurs, it is most likely due to the increased blood circulation. If you have sensitive skin, it is also common to get marks.

If you are new to facial cupping, the skin may react and produce a few spots at first. This is a sign that circulation is increasing and the cleansing process is starting. It usually settles down after a few sessions.

It can help to smooth your skin and minimise the appearance of scars, fine lines and wrinkles. Completely natural, without any injections. Tone the contours of your chin, jawline, neck and décolletage. Reduce puffiness and improve the supply of nutrients. Release jaw tension and headaches, and it can make your face feel more relaxed.

It depends on your purpose and what you are looking for. You can do both, or continue with the method you prefer. The main difference between facial cupping and face yoga is that face yoga involves massage with your hands and exercises to stimulate the muscles, skin and lymphatic system. With facial cupping, you use a massage cup to gently lift and stimulate the skin, promoting collagen production and increased blood and lymph circulation.

Using Curam face cups can help reduce puffiness, as the gentle suction from the cup helps to drain the lymph nodes and increases the circulation of oxygen-rich blood and nutrients to the skin. It can also help to tone the chin, jawline and neck.

No, as long as you follow our recommendations and keep the cup moving at all times, there should be no risk of blood vessels breaking. Do not cup if you have very visible blood vessels or very sensitive skin. For more information, please read our section ”When to avoid facial cupping”.

The vacuum created by the cup gives your facial muscles a proper workout, and can lead to temporary redness, which is perfectly normal due to increased vascularity in the cupped area. This will disappear shortly. Minor side effects can occur after treatment, such as dizziness, nausea and slight discomfort in the face. Start gently and do not overdo it. If you got bruises on your face after cupping, it may indicate that the suction was too strong for your skin, that you cupped for too long or that the cup was left in one place. It is important to use light pressure and start gently, 1-3 strokes per area. Always keep the cups moving with soft, gliding movements. To avoid bruising in future, start with a lighter suction and increase gradually as your skin gets used to the treatment. Make sure to use a good facial oil to help the cups glide smoothly and nourish the skin. We recommend Curam Face & Massage Oil

The cups can help you connect more easily with different parts of the body and can serve as a tool – a shortcut – to connecting with the breathing muscles. By placing the cups on, for example, the ribcage, you can use them as a reference point and direct your breath there, making it easier to expand your breath. They can also help you connect more easily with the resting part of the nervous system, the parasympathetic.

Physical relaxation: By using massage cups during meditation, they can
help release tension and increase blood circulation in the area being treated.
This can contribute to physical relaxation and a more comfortable meditation position, as it can relieve any discomfort or stiffness that may arise during longer meditation sessions. Improved focus: By using the cups on specific areas, they can serve as an aid for directing your attention there during meditation. They can create a sense of heightened presence and awareness of the body. The cup can act as a vehicle into the body to increase connection.
Energetic balance: According to certain traditions within alternative medicine and holistic
wellbeing, the cups can help balance the flow of energy in the body, which can be beneficial for meditation and inner harmony. Increased awareness: By using massage cups, you can increase your awareness of your body and the physical sensations that arise during meditation. This can contribute to a deeper understanding of your inner state.

Yes, facial cupping can help with dark circles. The gentle suction stimulates blood flow and supports lymphatic drainage around the eyes, which can reduce discolouration and puffiness.

Facial cupping does not stretch the skin when done correctly. In fact, it can have the opposite effect by improving the skin's elasticity and promoting a more toned appearance. The gentle suction created by facial cupping stimulates blood flow and collagen production, which helps to firm and lift the skin over time. It is important to use the right technique—light pressure, soft gliding movements (never stopping in the same place), and starting very gently.

If you got bruises on your face after cupping, it may indicate that the suction was too strong for your skin, that you cupped for too long or that the cup was left in one place. It is important to use light pressure and keep the cups moving with soft, gliding movements. To avoid bruising in future, start with a light suction and increase gradually as your skin gets used to the treatment. Make sure to use a good facial oil to help the cups glide smoothly and nourish the skin. We recommend Curam Face & Massage Oil.

If the fascia (connective tissue) is tight, if you are swollen, have a lot of cellulite or have been training hard, it can sometimes hurt quite a lot. But it is not dangerous. If it feels uncomfortably painful, start extra gently with less vacuum suction and do not cup for as long. Feel free to start with static use to warm up the area before you begin cupping dynamically. The more you increase circulation and soften the connective tissue with the cups, the less it will hurt going forward. Remember to drink plenty of extra water after cupping.

Yes, cupping can affect the skin and blood vessels, especially if the skin is weakened or if there are visible blood vessels. This can be due to factors such as age, medication, previous injuries or other individual variations that affect the sensitivity of the skin and vessels. In some cases, cupping can cause broken blood vessels, but this can be avoided by being careful and adapting the technique to your circumstances.

We recommend always starting very gently, regardless of age or experience. Use a mild suction and follow the instructions carefully. With dynamic cupping, where the cup is moved over the skin, you should do only a few strokes per area. With static cupping, where the cup is placed and left still, you should limit the time to a couple of minutes per area. If the skin reacts with broken blood vessels, it may be wise to reduce the suction further and shorten the time of use. In some cases, it may be best to avoid cupping entirely on areas with very visible blood vessels, so as not to cause further damage.

It is also important to use an oil, such as Curam's oil, to let the cup glide smoothly over the skin during dynamic cupping. If the skin has already become irritated or reacted, you should avoid cupping that area again and give the skin time to recover. To strengthen the skin and improve vascular health, it can be helpful to eat foods rich in antioxidants and vitamin C. These nutrients contribute to stronger blood vessels and better skin health. Vitamin C serums can also be used to strengthen the skin and reduce visible redness by brightening the skin.

If you are unsure or have sensitive skin, we recommend starting extra gently and adapting the cupping to your skin's needs.

It is fairly common for the skin to react with slight redness, bruising or small broken blood vessels after facial cupping. This happens more often if you have thin or sensitive skin or fragile capillaries, if the cup has been left still for too long or has been drawn with too strong a vacuum. The reaction is harmless and usually disappears within a few days. To soothe the skin, you can apply a mild, hydrating oil or cream with calming ingredients such as aloe vera, chamomile or lavender to the area. A cold compress can also help with redness. Next time, you can use the cup with lighter pressure, fewer strokes per area and a shorter treatment time. Always use a good facial oil such as Curam's facial oil, keep the cup moving and start gently.

The vacuum gives the facial muscles a proper workout and can temporarily cause slight redness or tenderness. This is normal and usually passes quickly. Always start gently and increase gradually.

Some people may experience tiredness, slight dizziness or temporary discomfort after cupping. This is usually transient and may be due to increased circulation and the body's reaction to the treatment. Always start gently and take a break from the cups if you experience dizziness. Next time, start even more gently.

Because cupping works as a deep connective tissue massage that increases
blood circulation, cupping should in some cases be avoided if you have heart problems,
high blood pressure, diabetes, rheumatism, are pregnant or are taking blood-thinning medication.
Avoid cupping with acute hernias, open wounds or severe skin conditions such as psoriasis,
rosacea and allergic rashes. For some, it may still be fine to cup
under the circumstances mentioned above, while it may be unsuitable for others,
depending on the severity and state of health. You should not cup over varicose veins or large superficial blood vessels, nor over moles that are raised above the surface of the skin. Instead, cup around those areas and reduce the vacuum by easing the suction pressure when you are near varicose veins. Do not cup if you are a cancer patient undergoing treatment, have a high fever, acute infections and/or inflammation, or if you are a stroke patient. Cupping should be used with caution by children and the elderly, and always consult your doctor if you are unsure. For facial cupping, do not cup directly over areas where Botox or fillers have been injected, or be extra careful around these areas and see how it affects you personally.

See the full list of conditions, why, and what applies: When should you avoid cupping?

Facial cupping is fine, but we recommend extra caution with body cupping both during pregnancy and while breastfeeding. Cupping gives a powerful boost to blood circulation and at the same time activates the body's natural cleansing processes, which while breastfeeding means that some waste products may be excreted via breast milk. How the body reacts is individual and depends on the woman's health. For some, cupping works well even while breastfeeding, while others may be more sensitive. During pregnancy, cupping on the stomach should be avoided, and in some cases also on the lower back, as the stimulation may be too strong and the area is close to the baby. Also avoid cupping on the inside of the legs, i.e. the inner thighs and calves. During pregnancy, blood volume increases and the veins in the legs are under more strain, which can increase the risk of blood clots. Instead, focus on areas that feel safe and bring relief, such as the shoulders, upper back and face. Many pregnant women experience relief from tension and reduced swelling with gentle cupping, and also relief from so-called restless legs with very gentle treatment of the legs (avoid the inner side). Always start gently and with low intensity. We recommend that you consult a midwife, doctor or therapist before using the cups during pregnancy or breastfeeding, to make sure the treatment is suited to your health and the area being treated.

Be careful about cupping directly over Botox and fillers. You should avoid facial cupping, or be extra careful, if you suffer from a skin condition, severe acute acne or rosacea, eczema, broken blood vessels, warts, sun-damaged skin, raised moles, over new scars, herpes or very sensitive, thin and irritated skin. Do not use the Face Cup too close to your eyes, as that cup is a little too powerful for this area; the smaller cup is fine as long as you cup with gentle pressure and are careful. Consult your skincare therapist before cupping if you suffer from a skin condition or if you are currently taking blood-thinning medication. Temporary redness is normal due to increased vascularity in the cupped area. The redness will disappear shortly. In general, we advise being very careful or avoiding facial cupping with rosacea, as there is increased vessel formation and these vessels react strongly to stimuli such as cupping. Some people with milder rosacea, however, may experience positive effects from facial cupping. The face cups are not intended to diagnose, prevent or treat any disease, metabolic disorder, illness or health problem. Minor side effects can occur after treatment, such as dizziness, nausea and slight discomfort in the face.

When it comes to cupping towards the heart, some schools claim that you should only cup upwards, otherwise you risk a blood clot. According to the traditional Chinese medicine approach, which Curam is based on, you cup in both directions, depending on what you want to achieve. Beyond that, it all depends on who the person is and their state of health. If you are in the risk zone for blood clots, or if you have had one, we advise you to check with your doctor first. Whether or not you should cup is also determined by how large the clot was, whether any remnants of it remain in the body, and other health conditions.

It depends on the degree of rheumatism you have; if you have mild rheumatism it can, for
some, be beneficial and provide a little relief. If you have very severe rheumatism with
very tender and swollen joints, it can cause irritation, as it is an inflammatory state. So
the best approach is to test carefully and see how your own body reacts. Adjust the cups'
suction so that you do not set them to maximum straight away, but attach them softly and gently.
If you do it in moderation, and not too much or too hard, it is usually no problem,
but start gently and watch and feel how the body reacts, as it varies from
person to person. It also depends on your overall state of health. If you are unsure – consult your
doctor beforehand.

In general, we advise being very careful or avoiding cupping with
rosacea, as there is increased vessel formation and these vessels react strongly to stimuli
such as cupping. Some people with milder rosacea, however, may experience positive effects
from facial cupping. During a flare-up, avoid cupping directly on the
inflamed area; in some cases it is fine to cup other areas of the
face. It can be very beneficial to cup gently with the Face Cup
on the neck and chest to stimulate the lymphatic system. Once the inflammation has settled,
after a couple of days or a week, most people can cup the face – gently, over
the area that was inflamed. But as mentioned, it is very individual; to be
on the safe side, if you are unsure, consult your skin therapist first, and if you want to try,
start very gently, one stroke per spot, 3 times a week and preferably in front of a
mirror so you can see straight away how the skin reacts. For some, the
mini cup is enough for the whole face, as its pressure is milder.

No, you should avoid cupping directly over varicose veins. Cupping increases blood flow and pressure in the area, which can worsen the varicose veins and draw them out further or cause irritation. Instead, cup gently around them to stimulate blood circulation.

If you have visible blood vessels on your legs, such as superficial veins, varicose veins or spider veins, you should be careful when using massage cups. Cupping massage increases blood circulation and can in some cases lead to further irritation of the already visible blood vessels. This can make the blood vessels more prominent or, in the worst case, worsen the condition.

It is best to consult a doctor or licensed therapist before you start using massage cups on your own if you have problems with visible blood vessels. For lymphatic massage, you can use the Face Cup, as it has a considerably weaker vacuum suction and is gentler on the skin.

You should be careful with facial cupping, as it increases blood flow, which can make the blood vessels more prominent or damage them further. For many, the Face Cup Mini works well, as it has a weaker vacuum suction. The best approach is to test very gently and see how your skin reacts, or to consult a dermatologist or skincare specialist for a professional opinion based on the condition of your skin.

Depending on the degree of osteoarthritis and individual circumstances, cupping may be experienced as providing relief, as it increases blood circulation and reduces muscle tension. It is important to start gently with the massage cups and to find your way by trying things out. Feel free to use a milder suction and avoid cupping directly on painful areas. If you have weak hands, it can be difficult to squeeze the cups, particularly the large Dynamic Cup. In such cases, our other cups may be easier to use and gentler. Always consult a doctor before you start using the cups if you feel unsure.

Blisters after cupping are usually caused by the cups having been used for too long on the same area, which can irritate the skin and cause fluid-filled blisters. That is why it is important to follow our recommendations to start gently and never leave the cup in the same place for more than 20 minutes.

If you have developed blisters despite following these instructions, it may be due to other factors, such as an imbalance in the body showing itself through the skin, or that you are taking strong medication. If you have any questions or concerns, please contact us at info@bycuram.com for advice or, even better, your doctor.

In the case of medical conditions, we always recommend consulting a healthcare professional. However, many people experience relief with gentle cupping. The Dynamic Cup is well suited to massage around the affected area.

Circulation is the word used to describe the constant movement that carries blood around the body, made possible by the pumping of the heart. This movement, or blood flow, takes place in a network called blood vessels. Circulation can be increased through, for example, exercise, physical activity, dry brushing and massage. Blood circulation ensures that nutrients, oxygen and hormones are transported out to the body's tissues. At the same time, the blood also picks up and carries away waste products to promote the health of the body's tissues. Poor circulation can cause problems with fitness, memory, muscle mass, cold hands and feet, dizziness, concentration, fatigue and angina.

One important factor in how circulation functions is what you eat. Food is incredibly important for our wellbeing and it affects every part of your body and mind. The circulatory system, too, is strongly affected by what you take in – and what you do not. All forms of exercise get the blood circulation going.

Connective tissue (also called fascia) is found in virtually all of the body's organs, around blood vessels, cartilage and tendons, and also acts as a sheath for the muscles. Its job is to hold the tissues and organs in our bodies together. Connective tissue consists mostly of two proteins, collagen and elastin. It also contains a lot of fluid, which makes it supple.

It is living tissue, and the uppermost layer is found 2 millimetres below the skin. When the fascia/connective tissue stiffens, we stiffen. Not least after a good night's sleep. When it is elastic, we are supple and mobile.

Most people probably think of the skeleton as holding the body up, but the truth is rather that the fascia holds the skeleton in place. The bones ”swim” in a viscous fluid of fascia.

If you sit a lot, the fascia shapes itself to a seated body. An active lifestyle is therefore good for maintaining healthy fascia.

Prolonged physical strain can cause changes in the connective tissue. Injuries in the body are repaired naturally through the formation of new connective tissue. But under persistent strain, such as stress and muscle tension, too much new connective tissue is produced. It becomes tight and inelastic, which impairs blood circulation and mobility.

Muscle tension and muscle imbalances, mental or physical pain and circulatory disturbances are other examples of conditions that create changes in the connective tissue.

Stiffened connective tissue can feel as though ”the suit is too tight” – it pulls and strains in the tissue when you move. It is good not to let the viscous fluid of the fascia stiffen, which is why exercise, dry brushing and connective tissue massage such as cupping are beneficial.

A sluggish lymphatic system can also cause densification, as the body then has difficulty getting rid of excess fluid/waste products in a satisfactory way. The waste products then accumulate in the connective tissue, which eventually causes pain. Densified connective tissue in turn leads to impaired blood circulation. Densified connective tissue and poor blood circulation can lead to what is known as cellulite.

The lymphatic system is one of the most important and complex systems in the human body. It is primarily the lymphatic system that is responsible for the cleansing of our bodies. If the removal of waste products does not function satisfactorily, they accumulate instead in the connective tissue and can cause pain.

If the waste products are not transported away and instead remain in the tissues for too long, they can eventually be converted and stored as fat and connective tissue. The waste products can then show up in the form of cellulite, and the body becomes swollen.

For the lymphatic system to function optimally and effectively deal with viruses, bacteria and waste products, we need to move, drink plenty of water and eat a good diet. But even if we do this, it may still not be enough to keep the lymphatic flow going optimally. Cupping, and especially dynamic cupping, where you let the cups glide over the skin, stimulates the lymphatic circulation and therefore brings about an effective clearing of waste products and a stronger immune system.

For lymphatic drainage, move the cup in the direction of the lymph nodes to help flush away waste and waste products. Do not leave cups on the lymph nodes.