Online Course Body Cupping

Learn how to use cupping as a method to support recovery, circulation and performance.

The course guides you through technique, purpose and practical routines for warm-up, recovery and daily use.

The content is divided into short videos, making it easy to revisit specific parts whenever you need.

The course provides a clear introduction to cupping as a method, its origins, purpose, and how to use the technique effectively and safely. You will learn how to treat different areas of the body to stimulate blood and lymphatic circulation, improve fascial mobility, and support recovery after physical activity.

The method can be used to release muscle tension, reduce stiffness from prolonged sitting, decrease swelling, and help the body unwind. The result is a more mobile, balanced body and an overall increased sense of wellbeing.

The course consists of 17 videos with a total duration of 75 minutes, complemented by supporting written material. The content is divided into shorter sections with clear themes, making it easy to revisit and deepen your practice whenever needed.

✓ How fascia impacts performance and recovery
✓ Cupping techniques for warm-up and recovery
✓ How to treat the body’s major muscle groups
✓ How to reduce stiffness, improve mobility and release tension
✓ How to build a sustainable recovery routine

• 8 instructional videos (1–15 minutes)

To get the most out of the course, we recommend setting aside time in a calm environment where you can focus on both learning and practice. You will need a Curam Body Kit to apply the techniques.

The course is designed to be easy to follow regardless of previous experience, allowing you to move through the material at your own pace and return to specific sections whenever you want to refine your technique.