Person using Curam silicone massage cups on thighs during at-home body cupping therapy session on exercise mat, demonstrating static cupping technique for muscle recovery and lymphatic drainage.

Online Course Body Cupping

Name: Online Course Body Cupping
Brand: CURAM
SKU: NYB-Kropp
Price: 399.0 SEK
Availability: InStock

399 kr

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For those who want to learn body cupping and make active recovery part of everyday life. The Body Cupping online course guides you step by step through techniques and practical routines to support circulation, reduce muscle tension and promote recovery. With clear, short instructional videos, you learn how to use cupping for warm-up, recovery and everyday wellbeing. Simple, at home and at your own pace.

✓ Learn the basics of body cupping and practical techniques
✓ Understand the role of fascia in mobility and recovery
✓ Use cupping for warm-up and recovery
✓ Learn how to treat the body's larger muscle groups
✓ Reduce stiffness, release tension and improve mobility
✓ Create a sustainable routine for active recovery in everyday life
✓ Short instructional videos you can return to whenever you like

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About the course

Learn how to use cupping as a method to support recovery, circulation and performance.

The course guides you through technique, purpose and practical routines for warm-up, recovery and daily use.

The content is divided into short videos, making it easy to revisit specific parts whenever you need.

Structure & content

The course provides a clear introduction to cupping as a method, its origins, purpose, and how to use the technique effectively and safely. You will learn how to treat different areas of the body to stimulate blood and lymphatic circulation, improve fascial mobility, and support recovery after physical activity.

The method can be used to release muscle tension, reduce stiffness from prolonged sitting, decrease swelling, and help the body unwind. The result is a more mobile, balanced body and an overall increased sense of wellbeing.

The course consists of 17 videos with a total duration of 75 minutes, complemented by supporting written material. The content is divided into shorter sections with clear themes, making it easy to revisit and deepen your practice whenever needed.

What you'll take away

✓ How fascia impacts performance and recovery
✓ Cupping techniques for warm-up and recovery
✓ How to treat the body’s major muscle groups
✓ How to reduce stiffness, improve mobility and release tension
✓ How to build a sustainable recovery routine

What's included

8 instructional videos (1–15 minutes)

Preparation

To get the most out of the course, we recommend setting aside time in a calm environment where you can focus on both learning and practice. You will need a Curam Body Kit to apply the techniques.

The course is designed to be easy to follow regardless of previous experience, allowing you to move through the material at your own pace and return to specific sections whenever you want to refine your technique.

FAQ

Can I use this course if I am completely new to cupping therapy?

Yes, the course is designed for beginners and covers all the basics for safe and effective at-home cupping.

Is it possible to do cupping on my legs, calves, or thighs with this course?

Absolutely, the course includes instructions for cupping on legs, calves, and thighs to support muscle recovery and relaxation.

Does the course teach how to use cupping for lymphatic drainage?

Yes, you will learn techniques for cupping therapy that support lymphatic drainage and improved circulation.

What equipment do I need to follow along with the course?

You will need Curam static and dynamic massage cups, a face cup, and Curam Body and Massage Oil for best results.

Can I use the body massage cups on my face and other sensitive areas?

No, never use your body cups on your face and be careful on sensitive areas.

How often can I practice cupping therapy at home?

For most people, 3-4 times a week is recommended, but always listen to your body and adjust as needed.

How long is the course and how is it structured?

Eight videos of one to fifteen minutes each, which you watch at your own pace and can return to as many times as you like. The course is in Swedish.

What is the difference from the video guide included in the kits?

The video guide and Curam Start are enough to get started. The course goes deeper: more areas, more techniques and explanations of why you do what you do.

Does the course suit me if I work professionally?

It is made for home use. If you work with clients there is Body Cupping Professional with 19 videos, contraindications and treatment protocols.

Customer reviews

5.0 / 5 2 reviews

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★★★★★★★★★★ 2025-02-12

Maria · Verified buyer
I WARMLY recommend the online course material, if you need help kick-starting your cupping or if you just want to deepen your knowledge about cupping and about the well-being of both body and soul. Concrete advice and instructions on everything from training and sitting still, the lymphatic system and cellulite. Also nicely and efficiently packaged in small short videos. But what I like best is all the experience and wisdom that Isabella dos Santos shares. And you get a meditation video as a bonus!
Translated from Swedish
★★★★★★★★★★ 2024-12-30

Elin · Verified buyer
So incredibly many generous practical tips to get the most out of cupping! And love that in-depth information and facts about the benefits are also shared from several different perspectives. Really recommend this course for both beginners and those who want to deepen their knowledge about cupping
Translated from Swedish

Wellbeing through recovery

Curam's Philosophy

After several years of experience with professional cupping, it became clear how powerful simplicity can be – in helping the body release tension, recover and find its way back to balance. Curam was created from that insight. To make it possible to care for your body on your own – in a simple, intuitive and sustainable way. Something you can return to, again and again.

— Marie Jansson, Founder & CEO, Curam

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