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Cupping guides

Curam Face Cup i silikon i färgen relaxing green bredvid sin minimalistiska förpackning mot en ren vit bakgrund, som visar ansiktskoppens ergonomiska böjda form och mjuka matta yta.

Lymphatic massage for the face: how to do it at home with hands or a cup, and what to expect

Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

What is lymphatic massage? How it works, effects, side effects and what to expect

Lymphatic massage is a soft, rhythmic massage that helps lymph fluid flow towards the lymph nodes. Here is what it does and does not do, how a treatment works, common side effects, what to expect before and after, and how to do it yourself at home.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Cupping in numbers: what the research shows on pain, mobility, recovery and safety

How much support does cupping have in the research? Here are the key reviews and trials in numbers: participants, measured effects and what the researchers themselves say about the strength of the evidence. With a link to every source.

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Curam Recovery Kit med turkosa och vita silikonkoppningskoppar, flaska massageolja, märkt förpackning och en videohandledningsskärm som visar en demonstration av koppningsteknik på en arm.

The Curam Recovery® method: what it is, how a class works and the terms explained

Curam Recovery® is Curam's method for active recovery: cupping with silicone cups woven together with movement, breath and body awareness, in groups, online or at home. Here are the method, the formats and every term explained.

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Curam Body Kit Large med pastellfärgad silikonkoppningsuppsättning i mintgrön, ljusrosa och vitt, presenterad med Wooden Citrus massageolja och minimalistisk märkt presentförpackning.

Dry brushing or cupping? Differences for lymph, skin and cellulite

Dry brushing works on the skin surface, cupping lifts the layers beneath. Both are used for lymph flow and skin texture but give different results. Here is the comparison and a routine where brush and cup share the job.

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Curam Body Kit Small med tre massagekoppar i silikon i turkos och vitt, Wooden Citrus Body and Massage Oil och minimalistisk märkt förpackning presenterad på en ren vit yta.

Foam roller or cupping? How they differ and when to choose which

The foam roller presses the tissue against a hard surface, the cup lifts it outwards. The results differ: the roller for mobility in large muscles, the cup for connective tissue, circulation and areas you cannot roll.

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Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Cupping or massage gun? Differences, pros and cons and which to choose

The massage gun presses into the muscle, the cup lifts the tissue outwards. Both help recovery, but in different ways. Here is the point-by-point comparison, and a routine using both.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Cupping for people who sit a lot: 5-minute routines for neck, shoulders, back, arms and legs

The office body has five typical complaints. Here is a 5-minute routine for each, with static cups at the desk and dynamic cupping at home, plus how to make it happen.

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Curam Complete Kit med varumärkt presentpåse, med silikonkoppar i grå, mintgrön, vit och rosa för kropp och ansikte, tillsammans med två flaskor massageolja för ett komplett koppningsset för hemmabruk.

Cupping during menopause: support for stress, sleep, swelling, stiffness and skin

Menopause affects sleep, stress, joints, skin and fluid balance. Cupping does not treat the hormones, but it can be a concrete daily routine for what you feel. Here is how, symptom by symptom.

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Curam Face Cup i silikon i färgen relaxing green bredvid sin minimalistiska förpackning mot en ren vit bakgrund, som visar ansiktskoppens ergonomiska böjda form och mjuka matta yta.

Cupping during pregnancy and breastfeeding: what is fine, what to avoid and how to do it

Pregnant and curious about cupping? Face cupping is fine, light static cupping on shoulders and calves can relieve, but the abdomen and strong suction must be avoided. The rules, and how to do it after birth.

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