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Cupping guides

Curam Recovery Kit med turkosa och vita silikonkoppningskoppar, flaska massageolja, märkt förpackning och en videohandledningsskärm som visar en demonstration av koppningsteknik på en arm.

The Curam Recovery® method: what it is, how a class works and the terms explained

Curam Body Kit Large med pastellfärgad silikonkoppningsuppsättning i mintgrön, ljusrosa och vitt, presenterad med Wooden Citrus massageolja och minimalistisk märkt presentförpackning.

Dry brushing or cupping? Differences for lymph, skin and cellulite

Dry brushing works on the skin surface, cupping lifts the layers beneath. Both are used for lymph flow and skin texture but give different results. Here is the comparison and a routine where brush and cup share the job.

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Curam Body Kit Small med tre massagekoppar i silikon i turkos och vitt, Wooden Citrus Body and Massage Oil och minimalistisk märkt förpackning presenterad på en ren vit yta.

Foam roller or cupping? How they differ and when to choose which

The foam roller presses the tissue against a hard surface, the cup lifts it outwards. The results differ: the roller for mobility in large muscles, the cup for connective tissue, circulation and areas you cannot roll.

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Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Cupping or massage gun? Differences, pros and cons and which to choose

The massage gun presses into the muscle, the cup lifts the tissue outwards. Both help recovery, but in different ways. Here is the point-by-point comparison, and a routine using both.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Cupping for people who sit a lot: 5-minute routines for neck, shoulders, back, arms and legs

The office body has five typical complaints. Here is a 5-minute routine for each, with static cups at the desk and dynamic cupping at home, plus how to make it happen.

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Curam Complete Kit med varumärkt presentpåse, med silikonkoppar i grå, mintgrön, vit och rosa för kropp och ansikte, tillsammans med två flaskor massageolja för ett komplett koppningsset för hemmabruk.

Cupping during menopause: support for stress, sleep, swelling, stiffness and skin

Menopause affects sleep, stress, joints, skin and fluid balance. Cupping does not treat the hormones, but it can be a concrete daily routine for what you feel. Here is how, symptom by symptom.

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Curam Face Cup i silikon i färgen relaxing green bredvid sin minimalistiska förpackning mot en ren vit bakgrund, som visar ansiktskoppens ergonomiska böjda form och mjuka matta yta.

Cupping during pregnancy and breastfeeding: what is fine, what to avoid and how to do it

Pregnant and curious about cupping? Face cupping is fine, light static cupping on shoulders and calves can relieve, but the abdomen and strong suction must be avoided. The rules, and how to do it after birth.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Period pain: self-care that relieves, how to cup the lower back and abdomen, and when to see a doctor

Heat, movement and calm help with period pain, and many find relief from static cups on the lower back and lower abdomen. Here is how, and how to know when the pain is not normal.

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Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Heel spur and plantar fasciitis: self-care that works, and how to cup calves and soles

Heel pain with the first steps in the morning is often called heel spur but is almost always plantar fasciitis. What the difference is, what helps, why the calves are the key, and how to cup foot and calf at home.

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Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Runner's knee and sensitive knees: what helps, how to keep training and how to cup around the knee

Runner's knee is an overload, not an injury to the knee itself. How to recognise it, adjust your training, strengthen the hips and use cupping around the knee to get back.

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