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Wellbeing For Everyday Explorers

For Sedentary jobs

Make your prints even better

Sedentary, fully focused and in a constantly static working position. Many professions can create tension throughout the body. And how do you actually work with breathing while you are working?

Here is a challenge for you: 

We often breathe automatically, so do a little examination. While you work make sure to become more aware of your breath. If you are sitting, breathing down into your stomach and pelvic floor, just feel the breath. Inhale slowly and just let go of the exhale, you do not need to do anything. Through this, your whole body will relax more. You will get better contact with your breath, your body and feel more relaxed. 

This program is there to help you soften and relax. Why not start and end your work day with a short session?

Use dynamic and static cups + the body oil

Cup shoulders
  • Attach static cups on each side of the neck. Let them sit for 1-3 min.
  • In the meantime, close your eyes for a while and actively rest your eyes, let them soften and fall in and down into your eye sockets for a while, exhale.
Cup forearms
  • Attach the static cups to the top of each forearm, close to the elbow. Let them sit for 1-3 min.
  • In the meantime, close your eyes again for a while and actively rest your eyes, let them soften and fall in and down into your eye sockets for a while, exhale.
  • Place the cups in the middle of the palm, or/and top of hand and allow it to rest for 1-3 min.
Cup chest
  • Attach the static cups to each side of the chest plate. Let them sit for 1-3 min.
  • Attach the dynamic cup to the middle of the chest plate and pull out towards the armpit, repeating 2-3 times on each side.
Cup ribs
  • Attach the static cups to the outside of your ribs. Let them sit for 1-3 min.
  • Breathe consciously in the meantime, feel how your chest expands and then relaxes.
Cup stomach
  • Attach the dynamic cup to the abdomen, above the navel. Circle clockwise, around the outer circle of your stomach.