Happy Hands Cupping Program

Hands are like feet, they are the gateway to joints in elbows, shoulders, neck and upper back. Hands and fingers needs movement and be given variations to be happy. So let’s focus on this sometimes neglected but oh so important area with this short session.

Us the Static cups

• Place the cups in the middle of the palm, or/and top of hand and allow it to rest for 1-3 min.
• Place the static cup on the middle of the forearm, top side. Let it rest for 1-3 min.
• End with some wrist circles, both directions, creepy crawlers, finger flicks with fingers and end it with some opening and closing your fists.