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Why oil matters in dynamic cupping
Dynamic cupping is not only about technique. How the cup moves across the skin affects how the tissue responds, and this is where oil plays a bigger role than many people think. Without oil, too much friction is created. The skin is pulled instead of being supported with the glide needed for cupping to feel smooth and controlled. With the right oil, the cup can move evenly across the skin. You can work with lighter vacuum, softer movement and better precision. It is not about doing more, but about giving the body better conditions to respond. Why glide matters in dynamic cupping Dynamic cupping is based on movement. Instead of leaving the cup in one place, it is moved slowly across the skin to stimulate circulation and help the tissue regain mobility. For that movement to feel comfortable and controlled, the right kind of glide is needed. If there is too much resistance in the skin, both the feeling and the control are affected. With an oil that is developed for cupping, the treatment becomes smoother, both for the skin and for the hand working with it. That makes it easier to find the right pressure, the right pace and the right contact with the tissue. Does it need to be a specific oil? You can use another oil for cupping, but all oils behave differently. Glide, responsiveness and how the skin reacts will vary depending on the texture and composition. An oil that works well as a body lotion or as part of a skincare routine is not necessarily ideal for dynamic cupping. For cupping, the oil needs to provide enough glide for the cup to move in a controlled way across the skin, without feeling too slippery or too resistant. It also needs to work well together with vacuum and movement over time. Curam’s face and body oils are developed to be used together with Curam massage cups and provide the right glide, nourishment and responsiveness for an effective and comfortable treatment. The face and body have different needs The face and body differ both in skin sensitivity and in how cupping is performed. That is why the oil also needs to serve a different function depending on the area. On the body, it is often about being able to work across larger areas with an even glide that supports movement in the tissue. On the face, a lighter and more precise feel is needed, adapted to more delicate skin and a gentler vacuum. Same method. Different needs. Wooden Flower for facial cupping Wooden Flower is developed for use with Curam’s facial cups. The oil contains an organic jojoba oil base together with essential oils including lavender, geranium and frankincense. The blend is chosen to be nourishing and balancing for different skin types, while also providing the right glide for lighter vacuum and gentle movement. It supports circulation and lymphatic flow and can help the skin feel softer and look more naturally radiant over time. The oil can also be used as an alternative to a day or night cream, or as a nourishing layer in your skincare routine. Wooden Citrus for dynamic body cupping Wooden Citrus is developed for body cupping and consists of an organic oil blend with rice bran oil and jojoba oil, combined with essential oils such as lavender, eucalyptus and cedarwood. It provides smooth glide while also helping to moisturise the skin. The oil works both during cupping and as a body oil after the shower, for those who want to let the ritual continue even without the cups. With regular use, it contributes to a softer feel in the skin and a more comfortable experience when working with the body. One kit for a complete cupping routine Curam Oil Kit includes both Wooden Flower facial oil and Wooden Citrus body oil and is created for those who want one complete routine for both face and body. The oils are developed to be used together with Curam massage cups, but their nourishing and moisturising properties also make them suitable on their own as part of your daily self-care routine. That makes the kit a simple way to give both the skin and the body the same level of care, whether you want to focus on facial cupping, dynamic body cupping or both. A small adjustment that can make a real difference If you already practice cupping at home, it may be worth considering the role the oil plays in your routine. Small adjustments in how you work can make a difference over time. The right oil affects not only how cupping feels in the moment, but also how easy it is to make the method a natural part of everyday life. Curam Oil Kit is made for those who want the right conditions for both face and body in one and the same routine.
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Why Curam cups look the way they do
There is a reason Curam cups do not look like traditional cups. Every shape, edge and detail is designed to make cupping easier to use in real life. Not just in theory, but at home in the bathroom, after a workout, as part of a facial routine, or in the middle of an ordinary day when the body needs a little extra support. For us, design is not about looking different for the sake of it. It is about working better, feeling better, and being easy to return to. Where life happens. A material made to last Curam cups are made from 100% pure silicone. This makes them flexible, durable and comfortable to work with over time. Unlike rubber, silicone does not dry out in the same way. It keeps its quality and often becomes softer and more flexible the more you use the cups. That means they are not only made to last, but can also feel even better after continued use. Silicone is also a material that works well in different settings. It tolerates both high and low temperatures, which makes the cups practical in everyday life as well as in more specific environments, such as a sauna. Shaped for movement and control Our dynamic cups and facial cups are shaped to sit comfortably in the hand and give you better control over the suction. This makes it easier to adapt the treatment to the area you are working on and to the kind of experience you want it to create. The rounded edge helps the cup glide smoothly over the skin. The shape also makes the cup more adaptable over areas where the body is not completely flat, such as along the jawline, the cheeks, or other contours where you want to work with precision without it feeling stiff or awkward. When the cup sits naturally in the hand, it becomes easier to adjust your grip, pressure and movement as you go. That makes the method feel more intuitive, and often more comfortable too. Designed to attach and stay in place Our static cups are designed differently. The flat base helps them attach properly and stay in place where you want them. This makes them especially useful when you want the cup to remain on one area, but also when you want the flexibility to move between still placement and motion. The line on the cup is there to show where it feels most natural to press the sides together in order to create suction. You can also use the logo on the top to attach the cup, depending on what feels most natural in your hand. They are small details, but they make a real difference in use. When the shape supports the function, the cup becomes easier to understand and easier to come back to again and again. Easier to clean, easier to live with The material choice also makes the cups easy to keep clean. Compared with glass cups, many people find silicone cups easier to clean, making them a more practical and hygienic option in everyday life. You can wash them by hand or place them in the dishwasher if you prefer. Because they tolerate both heat and cold, they are also easy to use in different settings without needing extra care. When a tool is easy to take care of, it is also easier to use regularly. Design you feel in the experience Curam cups are developed to work with the body, the hand and everyday life. The shape is not there to stand out. It is there to make cupping feel more intuitive, more adaptable and more useful over time. That is how we think about good design. Something that feels considered from the first use, and easy to return to.
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Optimize Your Recovery: Expert Tips for Training, Mobility and Circulation
When you train regularly or put load on your body in everyday life, tension builds up over time. How your body recovers affects both how it feels and how it responds the next time you use it. Recovery is not just about rest. It is about giving your body the right conditions to release tension, stimulate circulation and restore mobility. In a workshop led by physiotherapist Jenny Larsson, participants learned how cupping can be used as a tool to support exactly this. By working with the tissue and stimulating circulation, you can support your body’s recovery and create better conditions for both movement and performance over time. Jenny introduced three of Curam’s cups, the dynamic cup, the dynamic mini cup and the static cups, and how they can be used. Why Recovery and Circulation Matter When a muscle is used repeatedly, it can become tight and less mobile. This affects both how it feels and how efficiently it can generate force. If one area loses mobility, other parts of the body need to compensate. Over time, this can create a chain of tension that affects both movement and load distribution. For example, a stiff upper back can lead to increased strain on the lower back. A tight lat muscle can influence shoulder positioning. The lower legs may become fatigued when they constantly work to stabilize the body. When circulation increases and the tissue is allowed to move more freely, the body has better conditions to recover and function as intended. Common Areas Affected by Training and Load With repeated training or one-sided load, certain areas are more often affected: • Lower back • Upper back • Lat muscles • Lower legs and feet Cold environments, long periods of sitting and high training volume can also influence how the body feels. The tissue may feel stiffer and less responsive. By working with cupping, you can stimulate circulation in these areas and help the body release tension. Exercises to Improve Mobility and Support Recovery Lower back Place four static cups on the lower back and perform a seated forward fold with slow and controlled movement. You can also sit with one foot placed against the inner thigh and fold forward over the leg. Another option is to be on all fours and alternate between rounding and arching the spine. Upper back and chest Place a static cup on the front of the chest, slightly towards the shoulder. Bring your arms behind your back and open up the chest. You can also lie on your back and let your knees fall to one side in a gentle rotation. Lat muscle Place a cup along the side of the back, close to the armpit. Sit back into a position similar to child’s pose. You can stay still or move gently back and forth. Lower legs and feet Place static cups on the outer part of the lower legs and use the dynamic cup over the calf. You can also move into a downward facing dog and alternate pressure between your feet. The dynamic cup also works well along the front and outer thigh. Use oil when working dynamically for smoother glide. What Cupping Does in the Body Cupping stimulates circulation in the tissue. This helps oxygen and nutrients reach the area while supporting the removal of metabolic waste. As tension releases and the tissue becomes more mobile, muscles can work more efficiently. This affects how the body feels after load and how ready it is for the next session. It is not about forcing results, but about supporting the body with the right conditions over time. How to Get Started Getting started with cupping does not have to be complicated. The most important thing is to begin simply and notice how your body responds. All Curam cups come with Curam Start, an introduction that guides you in how to use the cups in a way that fits your everyday life. With static cupping, you can start with 3 to 5 minutes per area. With dynamic cupping, a few slow passes are often enough. If you want to work more structured with recovery, our Recovery Kit also includes an online course led by physiotherapist and sports medicine expert Ulrika Thoors, focusing on how to integrate cupping into your training over time. Make Recovery Part of Your Routine Recovery does not have to be complex. It can be something you do regularly, in small ways, where it fits into your day. Sometimes you work through several areas. Sometimes you focus on what feels most loaded at the moment. What matters is consistency. When you support your body over time, it becomes more ready to keep doing what you want it to do. Not just today, but tomorrow as well.
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Your Guide to the Best Summer Self-Care
Brighter days, lighter steps – and more time for you.Summer often brings a little extra space – for recovery, movement, and inner presence. That’s why we want to inspire you to care for yourself in a way that feels both simple and meaningful. Here are our top tips for a summer that nurtures both body and mind: 1. Move Wherever You Are – With Support for Your Body Yogobe is our go-to during summer – whether you're practicing at home or under the shade of a tree.Combine it with Curam's massage cups to activate circulation and invite deeper calm. 2. A Green Pause in the Heart of Stockholm Visit Green Little Heart – a sustainable oasis filled with handpicked products for your body and home.You’ll find Curam’s products in-store, along with other tools for mindful self-care. 3. A Beachside Getaway Falkenbergs Strandbad offers more than sea breeze and soft sand – here you can also enjoy the exclusive Ivory Ritual, where our Curam cups are used.A magical place where you literally step out of your treatment and into the sand. A perfect summer experience for both body and soul. 4. Japanese Serenity and Daily Curam Recovery® Classes Yasuragi is a place to fully let go. Daily Curam Recovery® classes are offered – along with many other experiences – in a setting that invites stillness and renewed energy. 5. Curam Vacay Club – Live and Light-Hearted In July, we’re hosting short live sessions on Instagram every Tuesday (July 8, 15, 22 and 29).The focus is on movement, cupping, and presence – simple, inspiring, and free to join.Tune in at @bycuram or watch later at your convenience. 6. Want to Dive Deeper? Our past workshops on fascia, lymphatics, training, and recovery are available to watch afterward.Email us at support@bycuram.com and we’ll send you the links. 7. Pack With Care – And Intention Our kits are designed so you can bring your self-care routine wherever you go.The Curam Recovery Kit is our latest release – ideal for creating space for recovery at your own pace, guided by physiotherapist Ulrika Thoors. However your summer looks – let it include small moments of presence. Self-care doesn’t need to be complicated. Just conscious.
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Connective Tissue Massage – What Is It and How Can It Benefit Your Body?
Taking care of our fascia can have a powerful impact on both the body and overall well-being. During the workshop "Take Care of Your Fascia," Camilla Åkesson guided us through an insightful journey into understanding and nurturing this essential tissue that exists throughout the body. With her extensive background in training, massage, fascia treatments, yoga, and dance, Camilla shared valuable knowledge on the role of both fascia and the lymphatic system – and how specific techniques can support your health. What is fascia – and why is it important? Fascia surrounds our muscles, organs, and joints, providing structure and support for the entire body. It can be categorized into two types: fluid fascia and solid fascia. The solid fascia – also known as connective tissue – surrounds joints and ligaments, while fluid fascia is closely linked to the lymphatic system. Camilla emphasized that fascia and the lymphatic system are deeply connected. Fascia penetrates every cell in the body, creating a network that holds everything together. She compared it to a rubber band stretching from head to toe – when we pull at one end, it affects the entire system. Every movement we make sends signals throughout the body. How does fascia affect the body? Fascia is influenced by many factors, with movement being one of the most important. It is also closely connected to the nervous system. When we are stressed or tense, fascia can become rigid and tight; when calm and relaxed, it softens and becomes more fluid. Camilla highlighted a common issue in today’s society – the search for quick fixes. We often overlook the fact that our bodies need time, patience, and care to truly recover and heal. How can we work with our fascia? Throughout the workshop, Camilla demonstrated practical ways to work with fascia using Curam’s massage cups. She shared helpful tips and explained how the fascia system is interconnected – showing us how one part of the body can affect another. For instance, she demonstrated how to use the dynamic face cup near the collarbones by gently pulsing to lift and activate the fascia. She also showed how to apply Curam’s Face and Massage Oil before using the cups on the face and neck – nourishing the skin while enhancing the overall effect. A particularly eye-opening moment was when Camilla showed how fascia tension in the jaw can affect other areas like the hips and shins – a powerful reminder of the body’s holistic nature. Taking care of your fascia – every day Supporting your fascia is an investment in your physical health and emotional balance. With the right tools, techniques, and treatments, we can cultivate a more flexible, balanced, and resilient body – and it all starts with understanding fascia. Did you miss the workshop? No worries – you can still access the session!Email us at support@bycuram.com and we’ll send you the link.Want to join future sessions? Explore our Curam Workshop Series to see what’s coming up next!
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Curam Recovery®: Discover the Power of Cupping and Movement for Better Recovery and Improved Mobility
Hi! My name is Mimmi Nilsson and I’m a triathlete, personal trainer, and yoga teacher – a passionate lover of movement! Whether I’m skiing in the winter, cycling, running, or hiking in the summer, I’m always on the move. Movement is a vital part of my life and health, and to keep doing what I love, I also need effective methods for recovery and physical balance. A few years ago, I discovered Curam Recovery® and their unique concept combining cupping and movement. It was exactly what I needed to support my active lifestyle. Here, I want to share my experience and why I became so passionate about using and teaching Curam Recovery®. My First Experience with Curam Recovery® and Cupping It was a sunny summer day when I attended my first Curam Recovery® class, which took place on the rooftop of NK in Stockholm, at Ascaro. We laid on mats with static cups placed at each station, and I immediately felt a sense of calm as I looked up at the blue sky, right in the middle of the city’s vibrant energy. Through guided, gentle physical practice and cupping, my body relaxed, and the tension in my calves from the previous day’s long run melted away. My breath deepened and my thoughts became lighter. After the class, I knew right away that this was something I wanted to share with others – a wonderful method for both physical and mental recovery. I realized that cupping was the missing link in my training and lifestyle. My Journey with Curam Recovery® and Cupping I took the instructor training to deepen my knowledge of cupping and how I could help others release tension and blockages in the body. Through the course, I gained a better understanding of how cupping can help reduce swelling and tension – for example, around the knees – and improve mobility. This knowledge has not only enhanced my own performance – I feel stronger and more mobile than ever. My shoulders feel less stiff, allowing me to swim faster. In the winter, I feel more energized and can push myself further on the slopes. Career Opportunities with Curam Recovery® What began as a personal experience has now led to amazing career opportunities.Through Curam, I’ve become part of an inspiring community and network of instructors. You might spot my face in some of their social media ads, and I’ve had the chance to speak about Curam Recovery® and cupping at wellness fairs like Allt för Hälsan. I’ve also taught classes like Curam Recovery® and Curam Recovery® Flow, which have become an important part of my professional journey. Try Curam Recovery® and Cupping-Based Recovery Online Curious to try Curam Recovery® for yourself? We now offer live online classes that you can join from anywhere! Our most recent class was held on March 11th, and if you’d like to try it afterward, you can easily access it by emailing support@bycuram.com for a link. For more info about upcoming classes, workshops, and trainings, check here
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Boost Your Lymphatic System and Improve Your Health
In our online workshop “Boost Your Lymphatic System” with lymphatic and fascia therapist Sara Ivarsson, she explained the function of the lymphatic system and its important relationship with the fascia. During the workshop, Sara teaches how you can enhance your lymphatic system using Curam’s cups and why maintaining good lymphatic flow is essential for well-being and energy. Sara Ivarsson is an experienced lymphatic and fascia therapist as well as a yoga instructor, running her own studio, Everflow. She explains how the fascia plays a crucial role in both movement and overall health. When circulation in the fascia is poor, stagnation can occur, which she compares to a "poorly maintained aquarium." This leads to impaired energy and fluid circulation, negatively impacting our well-being. The fascia and lymphatic system are closely interconnected and influence each other. When the fascia is not functioning optimally, it can restrict lymphatic flow, and if the lymphatic system is out of balance, it can create imbalances in the fascia. Sara explains that sometimes it is necessary to work on the fascia first to improve lymphatic circulation, or vice versa—focusing on improving the lymphatic system to restore balance in the fascia. Sara also covers where lymph nodes are located in the body and how we can promote better circulation in both systems through manual techniques and Curam’s cups. She demonstrates how to activate the lymph nodes before using the cups. For example, when working on the lymph nodes in the armpit, she suggests rubbing the area with the hand, followed by gentle tapping, and then applying pressure. After activating the body's "stations" with lymph nodes, such as the armpit, she uses sweeping motions towards the station—upward towards the armpit—with the dynamic cups. This workshop provides many practical tools to reduce swelling, fatigue, and discomfort caused by poor circulation in the lymphatic system and fascia. Did you miss this workshop? Email support@bycuram.com and we’ll send you a link. See our upcoming workshops here.
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Cupping Marks: Their Meaning and Why They Appear According to Traditional Chinese Medicine (TCM)
What Are Cupping Marks? Cupping marks may appear after a cupping session and sometimes resemble bruises, but they are not harmful. These marks result from increased blood flow and the body's detoxification process. In Traditional Chinese Medicine (TCM), cupping is used to remove stagnation, which can improve circulation and relieve muscle tension. Why Do Cupping Marks Appear? Cupping marks occur when stagnation of blood, lymph, or Qi (life energy) affects the body's natural flow. This stagnation can lead to fatigue, swelling, and a lack of energy. Through cupping, blockages can be released, promoting better circulation throughout the body. As a result, you may experience reduced pain and improved mobility. Cupping's Effects on Blood Flow and Stagnation Cupping marks can vary in color and shade. According to TCM, darker marks indicate deeper stagnation, while lighter marks suggest better circulation. At Curam, we have often observed that areas with darker marks become lighter after a few cupping sessions, which we see as a sign of improved circulation and healing. Individual Reactions to Cupping Since everyone responds differently to stagnation and the effects of cupping, cupping marks may vary depending on an individual's circulation, health, and lifestyle. It is important to be mindful of how your body reacts to the treatment. At Curam, we advocate for an active and balanced lifestyle that includes time for recovery, a nutritious diet, and regular exercise to promote overall well-being. How Long Do Cupping Marks Last? The healing time for cupping marks varies depending on a person's body, skin, and health condition. Generally, cupping marks fade within a few days. To support your body after a cupping session, we recommend drinking plenty of water.
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Facial Cupping for Glow, Circulation and a Softer Expression
Your face does a lot for you every day. It expresses emotion, holds tension and responds to stress, sleep and how you feel. Often, it shows up in the skin first. Maybe your face feels puffy in the morning, tight around the jaw, tired around the eyes or simply less vibrant than usual. At Curam, we see facial cupping as a way to support the skin where it actually functions: in the tissue, in circulation and in the small habits that make a difference over time. It is not about changing your face, but about giving your skin better conditions to do its job. Why facial cupping? The face contains many small muscles and areas where tension easily builds up, especially around the jaw, forehead and eyes. When the face feels tense, it can also affect how the skin looks and feels. Your expression may look more tired, the skin less even and puffiness more noticeable. Facial cupping is a gentle method where you use a small cup together with Curam’s oil and work with calm, sweeping movements across the skin. This movement helps stimulate circulation in the tissue and can leave the face feeling softer, less tense and more alive. How facial cupping supports the skin When you work with the cup in slow movements, the skin receives pleasant stimulation. This can help to: increase circulation in the tissue reduce the feeling of puffiness release tension in the face, jaw and forehead support the skin’s natural glow and a more even tone create a fresher, softer expression It is not about forcing results. Quite the opposite. Facial cupping is built on consistency, gentle stimulation and a program that works in real life. When the skin gets the right conditions, it responds. A natural way to support skin function Many people turn to facial cupping because they want visible results, but in a natural way. They want to recognize themselves in the mirror, just with a little more energy in the face. More glow. Less tension. Less puffiness. That is why facial cupping fits so well into a regular routine. You are doing something active for your skin, without working against it. You are supporting the skin’s function, not fighting it. How to do it For facial cupping to feel comfortable and give an even result, it is important to always use Curam’s oil. The oil provides the right slip and reduces friction so the cup can glide smoothly across the skin. Apply a few drops of Curam’s oil and then work with light, sweeping movements. The cup should always stay in motion and never remain in one spot, since facial skin is delicate and you want to avoid marks. It does not need to take long. A few minutes in the morning can help wake up the skin. In the evening, the same program can become a way to release the day and soften tension that has settled in the face. When is facial cupping especially useful? Facial cupping can feel especially good: in the morning when the skin feels puffy or tired after days with a lot of stress or screen time when the jaw feels tight when you want to boost your glow as a calm part of your evening routine Results that build over time Some people feel that the face becomes softer and less tense after the very first time. Others mainly notice that the skin looks fresher after a few sessions. As with all skin health, it is often consistency that makes the biggest difference. At Curam, we believe in tools that help the body and skin function better where life happens. Facial cupping is one of those tools. A small moment of movement and stimulation that, over time, can bring both more glow and a softer expression. Not so you look different. But so you can feel more like yourself.
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