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Wellbeing For Everyday Explorers

Arm Treat Cupping Program

Arms are integral to the movement of the entire upper body, and taking care of them is underrated- it can be very soothing to cup the forearms, upper arms, and shoulders! If you are new to cupping, start gently with 1-3 min per area and increase as needed.

Use: Static cups + Dynamic Mini cup + Curam Body & Massage Oil

Static Cupping
  • Place two static cups on the shoulders, towards the neck, on the soft part. Let them sit for a while, relax, close your eyes, and take soft breaths. Feel into the shoulders and arms, perhaps you’ll get a sense of where to continue cupping and how it feels towards the hands.
  • Place the cups on the upper arms, one on each arm, first on the outside and then on the inside.
  • Place the cups on each forearm, on both the top and bottom.
Dynamic Cupping
  • Apply oil to the area.
  • Place the Dynamic Mini cup on the upper arm; it may be too large for some and painful for others. In that case, use the Face cup. Begin by cupping around the shoulder on both the front and back.
  • Pull from the sternum out towards the armpit; if it is too forceful and painful, use the Face cup here as well.
  • Cup the forearms from bottom to top towards the elbow; you can cup both on the underside and top