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Rated 4.7/5 from 300+ reviews

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Cupping guides

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Cupping in numbers: what the research shows on pain, mobility, recovery and safety

Curam Recovery Kit med turkosa och vita silikonkoppningskoppar, flaska massageolja, märkt förpackning och en videohandledningsskärm som visar en demonstration av koppningsteknik på en arm.

The Curam Recovery® method: what it is, how a class works and the terms explained

Curam Recovery® is Curam's method for active recovery: cupping with silicone cups woven together with movement, breath and body awareness, in groups, online or at home. Here are the method, the formats and every term explained.

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Curam Body Kit Large med pastellfärgad silikonkoppningsuppsättning i mintgrön, ljusrosa och vitt, presenterad med Wooden Citrus massageolja och minimalistisk märkt presentförpackning.

Dry brushing or cupping? Differences for lymph, skin and cellulite

Dry brushing works on the skin surface, cupping lifts the layers beneath. Both are used for lymph flow and skin texture but give different results. Here is the comparison and a routine where brush and cup share the job.

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Curam Body Kit Small med tre massagekoppar i silikon i turkos och vitt, Wooden Citrus Body and Massage Oil och minimalistisk märkt förpackning presenterad på en ren vit yta.

Foam roller or cupping? How they differ and when to choose which

The foam roller presses the tissue against a hard surface, the cup lifts it outwards. The results differ: the roller for mobility in large muscles, the cup for connective tissue, circulation and areas you cannot roll.

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Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Cupping or massage gun? Differences, pros and cons and which to choose

The massage gun presses into the muscle, the cup lifts the tissue outwards. Both help recovery, but in different ways. Here is the point-by-point comparison, and a routine using both.

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Curam Face Kit visat med minimalistisk förpackning, två vita silikonkoppar för ansiktskoppning, en rosa silikonkopp och en flaska Wooden Flower Face and Massage Oil med svart pumpdispenser.

Cupping in salons and spas: how to build a treatment menu that sells

Five ready-made treatment ideas with cupping for salons and spas, from a 15-minute add-on to a 75-minute signature treatment, plus training, hygiene and add-on sales.

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Curam Body Kit Large med pastellfärgad silikonkoppningsuppsättning i mintgrön, ljusrosa och vitt, presenterad med Wooden Citrus massageolja och minimalistisk märkt presentförpackning.

Cupping for massage therapists: static and dynamic cupping in treatment, step by step

Cupping makes the massage deeper without wearing out your hands. Here is how massage therapists use static and dynamic cupping in treatment, with protocols, contraindications and a hygiene routine.

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Curam Recovery® Method Training – onlinekurs i koppning från Curam

Become a cupping therapist: how Curam's training and certification work

Massage therapist, skin therapist, PT or yoga teacher? Here are Curam's three paths to working professionally with cupping: the online professional courses, Curam Recovery® Method with certificate, and the Curam Somatic® class concept.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Cupping for people who sit a lot: 5-minute routines for neck, shoulders, back, arms and legs

The office body has five typical complaints. Here is a 5-minute routine for each, with static cups at the desk and dynamic cupping at home, plus how to make it happen.

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Curam Complete Kit med varumärkt presentpåse, med silikonkoppar i grå, mintgrön, vit och rosa för kropp och ansikte, tillsammans med två flaskor massageolja för ett komplett koppningsset för hemmabruk.

Cupping during menopause: support for stress, sleep, swelling, stiffness and skin

Menopause affects sleep, stress, joints, skin and fluid balance. Cupping does not treat the hormones, but it can be a concrete daily routine for what you feel. Here is how, symptom by symptom.

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