Cupping guides
Facial cupping before and after: what to expect, week by week
A realistic before-and-after for facial cupping: what happens straight after a session, after one week, four weeks and three months, and what decides how much you see.
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Cupping for cellulite: how to do it, how often, and what to realistically expect
Cupping cannot burn fat, but it can make cellulite-prone skin smoother and more even by working on circulation and the connective tissue strands. Here is how, how often, and what to expect.
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Face cupping: how to do it, what it does and how often to cup
Face cupping uses a small silicone cup with very light suction, always in motion. Here is the full routine step by step, what to expect and how often to do it.
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Cupping at home: how to do it step by step
Cupping at home needs one silicone cup, a little oil and ten minutes. Here is the technique step by step, area by area, and the mistakes to avoid.
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Look after your lymphatic health with cupping
The lymphatic system clears waste and reduces swelling but has no pump of its own. Here is why it needs support, how to stimulate it with cups and which cup suits which need.
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How to use massage cups for training, yoga and recovery
Static cups for specific tension and breathing, dynamic cups with oil for warm-up and circulation, face cups to wind down. Here is how to use them around training and yoga, with a routine per situation.
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Recovery after training: 5 simple and effective tips
Five simple recovery habits that work: ten deep breaths with static cups, five minutes in the sauna with cups and oil, daylight every day, acupressure mat plus cupping, and short breaks during the day.
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Swollen legs and feet: tips that can help, and Kjell's story
Movement, legs raised and gentle lymphatic massage are the most common self-care tips for swollen legs. Here is a ten-minute routine with cups, and Kjell's story.
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Cupping massage: what it is and why it is good for you
Cupping massage lifts the tissue instead of pressing it, which sets blood and lymph in motion. Here is what it is, what it is good for, and how to do it with a therapist or at home.
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