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Rated 4.7/5 from 300+ reviews

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Cupping guides

Curam Recovery Kit med turkosa och vita silikonkoppningskoppar, flaska massageolja, märkt förpackning och en videohandledningsskärm som visar en demonstration av koppningsteknik på en arm.

The Curam Recovery® method: what it is, how a class works and the terms explained

Curam Body Kit Large med pastellfärgad silikonkoppningsuppsättning i mintgrön, ljusrosa och vitt, presenterad med Wooden Citrus massageolja och minimalistisk märkt presentförpackning.

Cupping for massage therapists: static and dynamic cupping in treatment, step by step

Cupping makes the massage deeper without wearing out your hands. Here is how massage therapists use static and dynamic cupping in treatment, with protocols, contraindications and a hygiene routine.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Cupping for people who sit a lot: 5-minute routines for neck, shoulders, back, arms and legs

The office body has five typical complaints. Here is a 5-minute routine for each, with static cups at the desk and dynamic cupping at home, plus how to make it happen.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Period pain: self-care that relieves, how to cup the lower back and abdomen, and when to see a doctor

Heat, movement and calm help with period pain, and many find relief from static cups on the lower back and lower abdomen. Here is how, and how to know when the pain is not normal.

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Curam Body Kit Small med tre massagekoppar i silikon i turkos och vitt, Wooden Citrus Body and Massage Oil och minimalistisk märkt förpackning presenterad på en ren vit yta.

Back pain and lower back pain: self-care that helps, what to avoid and when to see a doctor

Almost everyone gets back pain at some point, most often in the lower back. Most of it is harmless and eases with movement and heat, not rest. How to find the right guide for where it hurts, what to do at home, how to cup the lower back safely, and when to see a doctor.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Neck pain, stiff neck and tight shoulders: how to relieve them at home (exercises, heat, cupping)

Neck pain, a stiff neck and tight shoulders are the office body's most common complaints. Here are the causes, a ten-minute routine that relieves, a plan to prevent, and the signs that you should see a doctor.

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