Cupping guides
Look after your lymphatic health with cupping
The lymphatic system clears waste and reduces swelling but has no pump of its own. Here is why it needs support, how to stimulate it with cups and which cup suits which need.
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How to use massage cups for training, yoga and recovery
Static cups for specific tension and breathing, dynamic cups with oil for warm-up and circulation, face cups to wind down. Here is how to use them around training and yoga, with a routine per situation.
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Recovery after training: 5 simple and effective tips
Five simple recovery habits that work: ten deep breaths with static cups, five minutes in the sauna with cups and oil, daylight every day, acupressure mat plus cupping, and short breaks during the day.
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Swollen legs and feet: tips that can help, and Kjell's story
Movement, legs raised and gentle lymphatic massage are the most common self-care tips for swollen legs. Here is a ten-minute routine with cups, and Kjell's story.
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Cupping massage: what it is and why it is good for you
Cupping massage lifts the tissue instead of pressing it, which sets blood and lymph in motion. Here is what it is, what it is good for, and how to do it with a therapist or at home.
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