Rated 4.7/5 from 300+ reviews
Rated 4.7/5 from 300+ reviews

Free shipping over 499 SEK | Scandinavian design

Cupping guides

Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Muscle soreness (DOMS): why it comes the day after, what actually helps and how to cup sore muscles

Curam Recovery Kit med turkosa och vita silikonkoppningskoppar, flaska massageolja, märkt förpackning och en videohandledningsskärm som visar en demonstration av koppningsteknik på en arm.

The Curam Recovery® method: what it is, how a class works and the terms explained

Curam Recovery® is Curam's method for active recovery: cupping with silicone cups woven together with movement, breath and body awareness, in groups, online or at home. Here are the method, the formats and every term explained.

Learn more
Curam Body Kit Small med tre massagekoppar i silikon i turkos och vitt, Wooden Citrus Body and Massage Oil och minimalistisk märkt förpackning presenterad på en ren vit yta.

Foam roller or cupping? How they differ and when to choose which

The foam roller presses the tissue against a hard surface, the cup lifts it outwards. The results differ: the roller for mobility in large muscles, the cup for connective tissue, circulation and areas you cannot roll.

Learn more
Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Cupping or massage gun? Differences, pros and cons and which to choose

The massage gun presses into the muscle, the cup lifts the tissue outwards. Both help recovery, but in different ways. Here is the point-by-point comparison, and a routine using both.

Learn more
Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Runner's knee and sensitive knees: what helps, how to keep training and how to cup around the knee

Runner's knee is an overload, not an injury to the knee itself. How to recognise it, adjust your training, strengthen the hips and use cupping around the knee to get back.

Learn more
Massagekoppar från Curam använda vid yoga och träning

How to use massage cups for training, yoga and recovery

Static cups for specific tension and breathing, dynamic cups with oil for warm-up and circulation, face cups to wind down. Here is how to use them around training and yoga, with a routine per situation.

Learn more
Återhämtning efter träning med Curam statiska koppar

Recovery after training: 5 simple and effective tips

Five simple recovery habits that work: ten deep breaths with static cups, five minutes in the sauna with cups and oil, daylight every day, acupressure mat plus cupping, and short breaks during the day.

Learn more