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Cupping guides

Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Lymphatic drainage: manual, mechanical and at home – the differences, the cost and what suits you

Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Fluid retention in the body: causes, when to seek care and what you can do yourself

Fluid retention (oedema) is common and usually harmless: heat, sitting, salt, hormones. Sometimes it is a sign of something that needs investigation. Here are the causes, the warning signs and what you can do yourself.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Lymphoedema: what it is, how it is treated and what you can do yourself

Lymphoedema is chronic swelling that occurs when the lymphatic system cannot remove fluid, usually after surgery or radiotherapy. Here are the symptoms, how healthcare treats it, what you can do yourself and why cupping at home is not the right tool without a therapist's guidance.

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Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

What is lymphatic massage? How it works, effects, side effects and what to expect

Lymphatic massage is a soft, rhythmic massage that helps lymph fluid flow towards the lymph nodes. Here is what it does and does not do, how a treatment works, common side effects, what to expect before and after, and how to do it yourself at home.

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Curam Body Kit Large med pastellfärgad silikonkoppningsuppsättning i mintgrön, ljusrosa och vitt, presenterad med Wooden Citrus massageolja och minimalistisk märkt presentförpackning.

Dry brushing or cupping? Differences for lymph, skin and cellulite

Dry brushing works on the skin surface, cupping lifts the layers beneath. Both are used for lymph flow and skin texture but give different results. Here is the comparison and a routine where brush and cup share the job.

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Lymfmassage med Curam dynamisk kopp för lymfhälsa

Look after your lymphatic health with cupping

The lymphatic system clears waste and reduces swelling but has no pump of its own. Here is why it needs support, how to stimulate it with cups and which cup suits which need.

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Ben och fötter i vila, illustration till tips mot svullna ben

Swollen legs and feet: tips that can help, and Kjell's story

Movement, legs raised and gentle lymphatic massage are the most common self-care tips for swollen legs. Here is a ten-minute routine with cups, and Kjell's story.

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