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Cupping guides

Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Arm exercises at home: biceps, triceps and shoulder exercises without equipment and with a water container, a programme for three levels and cupping for recovery

Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Leg and glute exercises at home: 12 exercises without equipment, a programme for three levels, and cupping for recovery

Legs and glutes are the body's largest muscles, and they can be trained effectively at home without equipment. Here are twelve exercises for thighs, glutes and calves in three levels, a 20-minute session, how to make them harder without weights, common mistakes that cause knee and back pain, and how cupping of thighs and glutes is used before and after the session.

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Curam Body Cupping Starter Kit med silikonkoppar i pastellfärgerna mintgrön, rosa och vit, Wooden Citrus massageolja, minimalistisk förpackning och en digital skärm som visar en guidad onlinekurs där en instruktör demonstrerar koppningsteknik.

Home workout without equipment: a 20-minute whole-body programme in three levels, and the recovery that keeps you going

Strength training at home without equipment works if the programme is simple, covers the whole body and can be made harder. Here is a 20-minute programme with seven exercises in three levels, how often to train, how to progress, the most common mistakes and the recovery, sleep, movement and cupping, that keeps you going.

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Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Balance exercises at home: 8 exercises after a sprain, for runners and for older people, in three difficulty levels

Balance is a skill that disappears when unused and comes back when trained, at any age. Here are eight balance exercises at home in three levels, for the ankle after a sprain, for runners and for older people who want to prevent falls, how often to do them and how to make them harder safely.

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Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Core exercises at home: 10 exercises for a strong trunk that protects the back, in the right order from beginner to advanced

Core is not a six-pack but the muscle cylinder around the trunk that stabilises the spine in every lift, step and twist. Here are ten exercises without equipment, ordered from beginner to advanced, how often to do them, the most common mistakes and what applies with back pain, after pregnancy and in combination with cupping.

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