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Rated 4.7/5 out of 300+ reviews

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Cupping guides

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Muscle knots and trigger points: what a knot really is, why it forms, where the most common ones sit and where they refer pain (neck, shoulders, back, glutes, calves), and how to release them: pressure, cupping, heat, stretching and what keeps them away

Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Massage ball or cupping: the difference, what suits where (trigger points, glutes, feet, back) and how to use them

A massage ball presses into a point, a cup lifts the tissue; that makes them good at different things. The ball is best for trigger points in the glutes, soles and between the shoulder blades, the cup for tension and stiffness in large muscles and fascia, and for increasing circulation over larger areas. Here is the difference, what suits where, how to use the ball correctly, and how to combine them in a recovery routine.

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