Cupping guides

Tennis elbow, golfer's elbow and mouse arm: why it hurts, self-care that heals and how to cup the forearm

Tennis elbow is an overload of the tendon attachment on the outside of the elbow, golfer's elbow the same on the inside, and mouse arm an umbrella term for aching in the hand, forearm, shoulder and neck from computer and mouse work. All heal with the right load, exercises and patience. Here is what helps, when to see a doctor and how to cup the forearm.