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Rated 4.7/5 from 300+ reviews

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Cupping guides

Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Yoga for beginners at home: 10 poses with correct technique, a 10-minute morning session and a 15-minute evening session, pilates or yoga, common mistakes, and cupping that loosens you up before the session

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Yin yoga at home: what it is, eight poses for beginners, how long to hold them and how static cups deepen the session

Yin yoga is calm, lying or seated yoga where you hold poses for three to five minutes with relaxed muscles, so connective tissue, joints and the nervous system have time to release. Here is what yin yoga does, who it suits, eight poses for beginners with timings and props, how to breathe, common mistakes, and how static cups and light cupping are used before and during the session.

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Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Fascia: what connective tissue is, why it gets stiff, fascia training that works and how cupping affects the fascia

Fascia is the continuous network of connective tissue that surrounds and connects muscles, organs, vessels and nerves. It adapts to how you move, becomes stiff and sluggish from one-sidedness, sitting and stress, and softer from variation, loading and pressure or lift. Here is what fascia is, what research actually shows, fascia training with evidence, common myths, and how cupping, which lifts the fascia instead of pressing it, is used.

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