Cupping guides

Foot pain: where it hurts reveals the cause, self-care that helps and how to cup the foot and calf

Where the foot hurts usually says what it is: under the heel (plantar fasciitis), at the back (the Achilles tendon), in the forefoot (metatarsalgia, Morton's neuroma), in the big toe (bunion, gout) or on the top (stress fracture, tendons). Here is a map of foot pain, what helps for each cause, when to see a doctor and how cupping of the sole and calf is used.