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Rated 4.7/5 from 300+ reviews

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Cupping guides

Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Wry neck (acute stiff neck): why the neck locks, what to do the first day and how to cup once it releases

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Cupping for people who sit a lot: 5-minute routines for neck, shoulders, back, arms and legs

The office body has five typical complaints. Here is a 5-minute routine for each, with static cups at the desk and dynamic cupping at home, plus how to make it happen.

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Curam Face Cup i silikon i färgen relaxing green bredvid sin minimalistiska förpackning mot en ren vit bakgrund, som visar ansiktskoppens ergonomiska böjda form och mjuka matta yta.

Headache and tension headache: which type you have, self-care that helps and when to see a doctor

Headache is most often tension headache, which sits in the jaw, neck and shoulders rather than in the head. How to tell the types apart, how to relieve and prevent it at home, and when to see a doctor.

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Curam Static Cups (Set of 2)

Cupping on the back: how to do it yourself, and when you need help

You can do a lot of back cupping on your own with static cups. Here is where to place them, how long, how a partner does dynamic cupping, and when back pain needs a doctor instead.

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