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Rated 4.7/5 out of 300+ reviews

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Cupping guides

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Neck massage and back massage at home: techniques that work on yourself and on someone else, where not to press, a 15-minute routine, and how cupping makes the massage easier and deeper

Curam Dynamic Cup i silikon i färgen soothing grey med strukturerad greppdetalj och präglad logotyp, visad upprätt bredvid sin varumärkta förpackning med mjuk gradientdesign.

Massage: the types (classic, deep tissue, lymphatic, connective tissue, sports and cupping massage), what they do, what research says and how to massage at home

Massage is mechanical influence on muscles, connective tissue and skin with hands or tools, and the different types differ in pressure, direction and purpose. Here are the most common types of massage and what they suit, what research says about pain, stress and recovery, when massage is not suitable, and how to massage yourself at home with hands, a ball and cups.

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