Cupping guides

Hip pain: what the location tells you, self-care that helps and how to cup the muscles around the hip

Where the hip hurts says a lot about the cause: the outside (trochanteritis/bursa), the groin (hip arthritis), the buttock (piriformis, sciatica) or the front (hip flexors). Here is what helps for each type, when to see a doctor and how to cup the muscles around the hip.