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Cupping guides

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Scoliosis: what it is, how to detect it, when it should be assessed, exercises that help adults and what cupping can do for the muscles

Curam Dynamic Mini Cup i vit silikon bredvid sin minimalistiska förpackning mot en ren vit bakgrund.

Forward head posture and better posture: why the head ends up in front of the body, exercises that help and cupping of the neck and upper back

Forward head posture is a head held in front of the body with rounded shoulders and a bent upper back, almost always from screens, phones and sitting. Every centimetre forward increases the load on the neck, giving tension pain, headaches and stiff shoulders. Here is the self-test, six exercises that actually correct the posture, the ergonomics that stop it coming back, and how cupping of the neck and upper back softens what has tightened.

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