Cupping guides
Cold feet and cold hands: causes, when to get it checked and what gets the circulation going
Cold feet and hands are usually the body saving heat by narrowing the small blood vessels, amplified by stress, sitting still, nicotine and low weight. Sometimes it is Raynaud's phenomenon, the thyroid, anaemia, diabetes or vascular disease. Here are the causes, the signals that should be investigated, the self-care that works and how cupping of the legs and forearms is used to get circulation going.
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