Blog
Fascia massage: what it is, what it does and how to do it at home
Fascia massage works on the connective tissue network that wraps muscles and organs. Here is how it works, what to expect and how to do it at home with silicone cups.
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Cupping: pros and cons, side effects and what the marks mean
Cupping has clear benefits and a few drawbacks that are rarely mentioned. Here are the side effects, why the marks appear, what the colour traditionally means and how to avoid them.
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The lymphatic system: how it works, signs that it is sluggish and how to support it
The lymphatic system is the body's drainage system and part of the immune system, but it has no pump of its own. Here is how it works, which organs belong to it, signs that flow is sluggish, what lymphoedema is and five simple ways to support the lymph at home.
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What is cupping good for? 5 effects you can feel at home (and what the research says)
Cupping is good for more than stiff shoulders. Here are five effects you can feel at home, how to get them, and an honest line on what the research shows.
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Restless legs (Willis-Ekbom disease): symptoms, home remedies that help and how cupping can be used
Crawling in your legs when you try to sleep? Restless legs is common and can often be relieved with the right evening routine. Here are the home remedies with support, how to cup the legs, and when to ask for an iron test.
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