Cupping Recovery Kit – At-Home Muscle Relief

Name: Curam Recovery kit
Brand: CURAM
SKU: KIT-RECOVERY-BUNDLE
Price: 1499.0 SEK
Availability: InStock

Community - @bycuram

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Customer reviews

4.7 / 5 15 reviews

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★★★★★★★★★★ 2025-12-09

Kristin · Verified buyer
Thank GOD for the cups when my husband tricked me into a 17 km trail the day before yesterday, a 20 km walk yesterday and an 11 km run this morning.. my legs would never have made it without the Recovery kit :)
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★★★★★★★★★★ 2025-11-03

Karin · Verified buyer
After strength training I use the cups on my shoulders and legs. It does wonders for recovery, the muscles feel softer already the next day.
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★★★★★★★★★★ 2025-11-03

Daniel · Verified buyer
I've tried many recovery tools, but these cups are on another level. Easy to use and very effective, thanks for awesome products!
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★★★★★★★★★★ 2025-10-28

Magnus · Verified buyer
These have become my best tools after the gym! I mostly use the cups on my butt and the back of my thighs, and it feels like recovery goes faster and the muscles let go. The oil makes the cups glide perfectly and the scent is truly relaxing. Recommended to everyone who trains a lot!
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★★★★★★★★★★ 2025-10-22

Kristoffer · Verified buyer
I've been using the Recovery kit for about a month now and have to say I was surprised by how big a difference I already notice. I've always been pretty stiff, since I train a lot and never really prioritised stretching, but this thing with the cups and the exercises works really well for me. I feel much more mobile and less stiff, and I notice that I get more out of my training since it feels like my body recovers faster. Looking forward to seeing if it will show on the cross-country ski tracks this winter!
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★★★★★★★★★★ 2025-10-22

Isabella · Verified buyer
I've had problems with my calves getting swollen very easily. Always swollen when I get home from work. Also had problems with tight fascia on the front of my lower legs so I haven't been able to run. I've noticed a huge difference since I started using the cups and the exercises! I also feel that I get more out of my strength training since my legs feel fresher and I have more energy when I train. So very happy with this kit and thankful that I now know what to buy as Christmas presents for both family members and friends!
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★★★★★★★★★★ 2025-10-22

Fredrik J. · Verified buyer
I use Curam's cups and exercises for quick recovery of my legs after my runs. Perfect aid for stiff and tense muscles! Good and easy-to-understand course, easy to use, handy to bring along and not least a nice design.
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★★★★★★★★★★ 2025-10-13

Eva · Verified buyer
After training it's always just as nice to cup myself with Curam's dynamic cups afterwards, don't want to be without them ❤
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★★★★★★★★★★ 2025-10-04

Terry · Verified buyer
Good flexible material. They are made in a way that gives a fantastic feeling in the hands, so as a massage therapist I can give my clients an extra good treatment.
They are easy to clean and come in several nice colours.
Can warmly recommend both types, Static and dynamic. So easy to use and make such an incredibly good difference…
Well worth the investment to feel so much better.
So happy
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★★★★★★★★★★ 2025-10-04

Mikaela V. · Verified buyer
I absolutely LOVE the products from By Curam. The cups are perfect for loosening up stiff muscles, I mainly use them when I'm sitting working at the computer but also to help my muscles recover after workouts. Recommend everyone to buy them! Another plus is their super nice design!
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★★★★★★★★★★ 2025-08-07

Synöve A. · Verified buyer
Have this kit in the Recovery Room for my clients!
Perfect for recovery after a hard workout or a long week.
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★★★★★★★★★★ 2025-07-23

Linda K. · Verified buyer
Used the Curam Recovery Kit as part of my warm-up and noticed right away how much softer and more prepared my body felt for the session. It really gave a nice flow in the movements. Also noticed a big difference in recovery – my body felt both softer and more restored the day after. Can warmly recommend trying it!
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★★★★★★★★★★ 2025-07-22

Cecilia · Verified buyer
I work with health and was surprised how good this course is
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★★★★★★★★★★ 2025-07-22

Marcus A. · Verified buyer
What a good course with fantastic products.
I learned so much that has helped me in both my training and relaxation!
Recommend this to everyone!
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★★★★★★★★★★ 2025-06-29

Lotta · Verified buyer
Nice!!!

About the product

For recovery, mobility and less tension before and after training. Curam Recovery Kit contains static and dynamic silicone massage cups, massage oil and an online course led by a physiotherapist and sports specialist, so you learn to use cupping in your warm-up and recovery.

What's included

✓ Dynamic cup
✓ Dynamic mini cup
✓ Static cups (set of 2)
✓ Curam Body & Massage Oil
✓ Curam Storage Bag: A minimal bag to keep your products clean and protected
✓ A guided video tutorial to help you get started and use the products with confidence
✓ Curam Start
✓ Access to a guided course via QR code
✓ 8 instructional videos (1–15 minutes)
✓ 30-day recovery program with weekly focus
✓ 12 months access

Results

Designed to support active recovery through both dynamic and static cupping, helping improve circulation, mobility and tissue flow over time.

✓ Reduce stiffness and muscle tension
✓ Improve mobility and flexibility
✓ Support circulation and lymphatic flow
✓ Enhance recovery and performance

Benefits

The Curam Recovery Kit is your all-in-one solution for at-home cupping, designed to help you recover faster, move better, and support your active lifestyle. This complete cupping kit for beginners includes Curam Body Kit-Small and exclusive access to an online cupping course led by physiotherapist and sports medicine specialist Ulrika Thoors. Whether you are new to cupping or looking to deepen your recovery routine, this kit provides everything you need for a daily recovery routine that fits seamlessly into your life.

Each silicone cup is crafted from premium, BPA-free silicone that is gentle on the skin, easy to clean, and built for long-lasting use. The kit features both static and dynamic cups, perfect for targeting sore muscles, tight calves, arms, and shoulders. Use the cups for static or dynamic cupping techniques to support muscle recovery after gym sessions, reduce stiffness, and release tension in the neck, shoulders, and back. The included massage oil is formulated for optimal glide, making it easy to use the cups for deep muscle relief and improved blood circulation.

The online course guides you step by step through cupping therapy for post-workout recovery, tension release and myofascial self-massage. With 8 instructional videos and a structured 30-day program, you’ll learn how to use your cupping set for sore muscles and a stiff body, integrate cupping into your warm-up or cool-down, and build a sustainable self-care routine. The course is divided into short, focused lessons so you can revisit techniques for muscle relaxation, tension release, and flexibility whenever you need them.

Perfect for athletes, fitness enthusiasts, or anyone seeking natural pain relief and relaxation, the Curam Recovery Kit is a portable cupping set for home, gym, or travel. Experience the benefits of cupping cups for muscle recovery, improved mobility, and overall well-being—guided by expert instruction and supported by high-quality materials. Please note: the online course is available in Swedish only and is non-refundable.

How to use

Video tutorial is included with your purchase - access guided routines via the QR code to support recovery and performance. Below is a simple guide to get you started.

How to use

1. Place the cup
Place the cup on the skin, then gently squeeze and release to create suction.

2. Choose technique
Use dynamic cups with slow, sweeping movements, or leave static cups in place.

3. Move gently
For dynamic use, glide the cup over the skin using slow strokes.

4. Leave in place
Let the cups stay on the area for a few minutes.

5. Prepare or recover
Use before activity to prepare the body, or after to support recovery.

6. Remove gently
Gently squeeze the cup to release the suction before removing.

7. Repeat as needed
Use on different areas depending on your routine.

Recommended use
Dynamic: 3–5 strokes per area, 2–3 times per week
Static: 3–5 minutes per area, up to 20 minutes per area

Material & care

• Made from 100% eco-friendly silicone
• Free from BPS, PVC and toxins
• Size: 4 cm × 7.5 cm, 7 cm × 5 cm, 7 cm × 7 cm

Care
Wash with warm, soapy water after each use and allow to air dry

• 100% natural oils of vegetable origin
• Contains natural essential oils
• Body oil: 150 ml
• Suitable for all skin types
• Made to support body cupping routines

INCI Body Oil
Oryza Sativa Bran Oil, Simmondsia Chinensis Seed Oil, Eucalyptus Citriodora Oil, Cedrus Atlantica Oil, Lavandula Angustifolia Oil, *Limonene, *Citronellol, *Linalool

*From natural essential oils

FAQ

Is the Curam Recovery Kit suitable for beginners?

Yes, the kit is designed for beginners and includes an online course with step-by-step guidance.

What material are the cups made from?

The cups are made from premium, BPA-free silicone that is gentle on skin and easy to clean.

Can I use the cups for both static and dynamic cupping?

Yes, the kit includes cups for both static and dynamic cupping techniques to target different needs.

Is the online course available in English?

No, the online course is currently available only in Swedish.

Can I use other oils with the cups?

Yes, you can use other oils, but the included Curam Body & Massage Oil is specifically developed for cupping to provide optimal glide and comfort. We cannot guarantee how other oils may interact with the silicone over time, so for best results and product longevity, we recommend using Curam oils.

Are the cups portable for travel or gym use?

Yes, the silicone cups are lightweight and compact, making them easy to take with you for at-home or on-the-go recovery.

What is included in the Curam Recovery Kit?

Dynamic Cup, Dynamic Mini Cup, Static Cups (set of 2), Body & Massage Oil, storage bag, video guide, a guided course via QR code with eight instruction videos, a 30-day recovery programme with weekly focus and Curam Start.

What is the difference between the Recovery Kit and Body Kit Small?

The cups and the oil are the same. The Recovery Kit also includes the guided course and the 30-day programme, designed for people who train.

Should I cup before or after training?

Both work. A few quick strokes with the dynamic cup before the session warm up; calmer strokes towards the groin and back of the knee afterwards support recovery. Static cups on sore points on rest days.

Good to know

This course is intended for generally healthy individuals.
If you are undergoing medical treatment or have specific concerns, consult your physician before use.

Avoid use on broken capillaries, broken skin, sunburn, new scars, raised moles or varicose veins.

If you are using blood thinners or have a skin condition, consult a professional before use.

Temporary redness or cupping marks are normal and usually fade quickly. Mild dizziness, nausea or sensitivity may occur.
Not intended to diagnose or treat medical conditions.

Language: Swedish

The course is non-refundable.

Shipping & returns

Curam Start • Exclusive gift with purchase

4 weeks of guided support

Get started with Curam in a confident, natural way. Curam Start gives you 4 weeks of guidance with clear instructions, simple routines and practical tips – so you can get going at your own pace.

✓ Step-by-step guidance
✓ Simple routines to follow
✓ Tips for the best feel and results

Wellbeing through recovery

Curam's Philosophy

After several years of experience with professional cupping, it became clear how powerful simplicity can be – in helping the body release tension, recover and find its way back to balance. Curam was created from that insight. To make it possible to care for your body on your own – in a simple, intuitive and sustainable way. Something you can return to, again and again.

— Marie Jansson, Founder & CEO, Curam

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