Curam Office Break
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99 kr
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For necks, shoulders, arms and wrists that tense up after long days at the screen. Curam Office Break is a digital programme with short breaks during the workday and a longer wind-down after work, combining cupping, self-massage and mobility exercises. Static massage cups are sold separately.
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About the course
About the course
Structure & content
Structure & content
What you'll take away
What you'll take away
What's included
What's included
Preparation
Preparation
FAQ
FAQ
Do I need Curam's massage cups?
You can follow the program without massage cups, but for the best possible effect we recommend using Curam's static massage cups, which are sold separately.
Can I use Curam Office Break during the workday?
Yes. The program is designed to be easy to use during short breaks or after the workday. If you use Curam's static massage cups, they can easily be placed under a shirt or sweater while you keep working or take a moment to recover.
Who is Curam Office Break for?
The program suits you if you work a lot at a computer, experience tension in the neck, shoulders or arms, or want to create a simple routine for stress management and recovery in everyday life.
Is Curam Office Break suitable for beginners?
Yes. The program guides you step by step and suits both those who are new to cupping and those who want to build a regular routine for active recovery.
How do I get access to the program?
Once you have completed your purchase, you get access to Office Break and After Work via a link. You can use the programs whenever and wherever it suits you.
Can I return the program?
Digital products are not covered by the right of withdrawal. If you have any questions, please contact us at support@bycuram.com.
What is included in the programme?
Two digital recovery programmes in Swedish: Office Break for quick recovery during the working day and After Work for deeper relaxation and winding down afterwards. Both guide you through cupping, self-massage, mobility exercises and stress management.
Which areas does the programme focus on?
Neck, shoulders, arms and wrists, the areas that often tighten up after long days at the computer. The programme also helps you build recurring breaks into your day.
How long does a session take?
The programme is made for short breaks that fit into a working day and is followed at your own pace. You can do a single exercise or the whole flow depending on how much time you have.
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Curam's Philosophy
After several years of experience with professional cupping, it became clear how powerful simplicity can be – in helping the body release tension, recover and find its way back to balance. Curam was created from that insight. To make it possible to care for your body on your own – in a simple, intuitive and sustainable way. Something you can return to, again and again.
— Marie Jansson, Founder & CEO, Curam
