Load video: Instruction video (English): Curam Dynamic Mini Cup

Woman using white Curam Dynamic Mini Cup on her shoulder in a bathroom setting, demonstrating targeted muscle massage and self-care routine.

Close-up of hands gliding the white Curam Dynamic Mini Cup along the forearm in smooth strokes, showing the flexible silicone cup in action during a dynamic cupping session.

Person in white bathrobe applying the Curam Dynamic Mini Cup to their calf muscle while seated on a bathroom stool, with Curam body oil visible on the counter for a complete at-home recovery ritual.

Curam Dynamic Mini Cups in soft pink, relaxing green, and soothing grey arranged on a marble bathroom shelf alongside Curam body massage oil and a lit candle, creating a serene self-care setup.

Four Curam Dynamic Mini Cups in calming white, relaxing green, soothing grey, and soft pink lined up to showcase the complete color range and compact ergonomic design of the flexible silicone massage cups.

Soft pink Curam Dynamic Mini Cup standing upright beside its translucent packaging, highlighting the compact ergonomic shape and premium silicone construction ideal for targeted muscle therapy.

Curam Dynamic Mini Cup in white silicone displayed next to its minimalist packaging box on a clean white background.

Instruction video (English): Curam Dynamic Mini Cup

Curam Dynamic Mini Cup

Name: Curam Dynamic Mini Cup
Brand: CURAM
SKU: DYN-MINI-PINK
Price: 319.0 SEK
Availability: InStock

5.0 (12 reviews)

319 kr

Tax included. Shipping calculated at checkout.

Silicone massage cup
BPA-free
Designed in Sweden with massage therapists

✔ Soften tight and stiff areas
✔ Stimulate blood circulation and lymphatic flow
✔ Reduce the feeling of swelling
✔ Support muscle recovery and mobility
✔ Work with connective tissue and the appearance of cellulite
✔ Ideal for those with weaker hands who prefer gentler suction
✔ Treat smaller areas such as the arms, ankles, and calves

Color: Pink

In stock

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Included in these kits

Body Kit SmallSave 9%1,239 krShop now

Body Kit LargeSave 9%1,589 krShop now

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Customer reviews

5.0 / 5 12 reviews

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★★★★★★★★★★ 2026-08-03

Louise
The perfect little cup! Wonderful to use on my legs after runs together with the oil. Used it a lot when I get sore around my knees 🥰
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★★★★★★★★★★ 2026-07-21

Annica
Perfect to use on my lower legs after running or training, love the size since it also works well around the shoulder blades (when you can get help with the treatment). The dynamic cupping has really made a difference for my recovery!
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★★★★★★★★★★ 2025-10-30

Febe H. · Verified buyer
Tip, tip! This is my absolute favourite, it works on smaller and more sensitive areas. I also use mine on my face along the jawline, a bit carefully. Cupping my jaw joint has helped me incredibly much, after my jaw joint surgery I've had a lot of headaches and tense jaws. But when I cup 2-3 times a week the headaches have almost completely disappeared and I feel relaxed in my face. 🙏 For me it's both pain relief and relaxation!🧘🏽‍♀️
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★★★★★★★★★★ 2025-10-28

Beatrice · Verified buyer
Super handy to use! I've stopped waking up with stiff legs.
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★★★★★★★★★★ 2025-09-16

Beata · Verified buyer
What stresses me a lot now that I'm getting older is the feeling of saggy skin. I've started "Curam-ing" my thighs and notice a difference already after a month. Plus it feels like I'm doing something concrete to keep the cellulite at bay!
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★★★★★★★★★★ 2025-06-25

Sanna · Verified buyer
SO good. I think it's too powerful for the front of the neck, but for me now, after an ankle surgery, it has been really great for feet and legs. Also shoulder blades and shoulders and arms. I think it's a really good size and strength!
Translated from Swedish
Reply from Curam: Hej Sanna, vad kul att den har varit bra för dina fötter och ben efter operationen! För halsen är den precis som du säger för kraftfull, så för halsen är det vår ansiktskopp vi rekommenderar som är mycket mjukare och mildare. Lycka till!
★★★★★★★★★★ 2025-05-14

Gunvi · Verified buyer
Bought the dynamic mini cup on a whim. I use it in the shower with shower oil. Done it 2 times now around my knees and shoulders/upper arm. Swelling around my knees and tendon attachments has decreased and my shoulders are less stiff.
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★★★★★★★★★★ 2025-05-06

Marcus A. · Verified buyer
I use this almost daily.
A perfect way to get rid of tension and stiff muscles.
Have used it a few times together with the sauna and that's where the magic happens!
Can warmly recommend this cup
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★★★★★★★★★★ 2025-04-01

Mimmi · Verified buyer
Has relieved my tension and the feeling of tiredness in my ankles, shins and shoulders. Perfect for recovery for me as a triathlete! A must in my daily training and recovery routine!
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★★★★★★★★★★ 2025-04-01

Andrea · Verified buyer
For me, being a dedicated runner in periods, the Dynamic mini cup is GOLD. Whether I run long and rarely or short and often, a few strokes with the mini cup along my shins and the lower part of my calves is magic for my recovery. I get incredibly stiff if I don't do it, so you notice results right away, which is also motivating to keep up my routine.
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★★★★★★★★★★ 2025-04-01

Ulrika T. · Verified buyer
The dynamic mini cup is sooo good!! Perfect for shins, upper arms, tummy, i.e. those places where it used to be a bit of a struggle to get a good flow with the big dynamic cup!! A real MUST-HAVE! My cup family is now complete!!
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★★★★★★★★★★ 2025-03-27

Lisa · Verified buyer
New favourite! Perfect for my arms, shins and knee, so easy to use and a good complement to the bigger dynamic cup. I often use it after skiing and running and I really notice a difference. Now I have the whole cupping family from you:)
Translated from Swedish

About the product

For tension, stiffness and swelling in smaller or more sensitive areas such as the arms, ankles and calves. The Curam Dynamic Mini Cup is a soft silicone massage cup designed for dynamic cupping with gentler suction. The Mini Cup is also suitable if you have less strength in your hands or prefer a softer, easier-to-handle massage cup.

Results

The Curam Dynamic Mini Cup creates a vacuum that lifts the tissue as you move the cup across the skin in gentle motions. The gentler suction makes it particularly suitable for smaller and more sensitive areas, as well as larger areas of the body when you want a softer cupping experience. It is easy to grip and a good alternative when the larger Dynamic Cup feels too intense.

Regular use may help contribute to:

• Softer, less stiff areas
• Improved mobility and support for muscle recovery
• Reduced feeling of swelling
• Support for blood circulation and lymphatic flow
• Reduced appearance of cellulite

. Use together with Curam Body & Massage Oil for a smooth, comfortable glide across the skin.

Benefits

The Curam Dynamic Mini Cup is a flexible, high-quality silicone massage cup designed for movement-based cupping. Being smaller and softer than the Curam Dynamic Cup, it is especially effective for precise, targeted work on smaller areas, while still being versatile enough to be used across both small and larger muscle groups. Its compact, ergonomic shape fits comfortably in your hand, making it easy to glide across the skin in smooth, controlled strokes. Available in calming white, soothing grey, relaxing green, and soft pink, this dynamic mini cup brings a modern, minimalist look to your self-care routine.

Perfect for at-home cupping therapy, the Dynamic Mini Cup is ideal for targeting tension in the back, thighs, calves, arms, and smaller areas like the neck and ankles. The dynamic cupping technique keeps tissue in motion, helping to increase blood flow, stimulate lymphatic drainage, and gradually release muscle stiffness. This makes it a top choice for post-workout recovery, improved mobility, and daily muscle care, whether you’re an athlete, desk worker, or simply seeking relaxation after a long day.

Crafted from premium, BPA-free silicone, the cup is gentle on skin, hypoallergenic, and easy to clean with soap and water. Its flexible material allows you to adjust suction strength for deep tissue massage or gentle lymphatic cupping, making it suitable for sensitive hands and a variety of body types. Use it with Curam body massage oil or in the shower with showergel for a seamless glide and enhanced comfort during your self-massage ritual.

With regular use, the Curam Dynamic Mini Cup supports improved circulation, helps reduce muscle soreness, and can be part of a cellulite reduction routine for thighs and glutes. Lightweight and portable, it’s a practical tool for anyone looking to add dynamic cupping to their self-care or recovery routine at home, at the gym, or on the go.

How to use

Video tutorial is included with your purchase- access a guided tutorial showing how to use the cups step by step. Below is a simple guide to get you started.

How to use

1. Apply oil
Apply Curam body oil for a smooth glide.

2. Place the cup
Place the cup on the skin, then gently squeeze and release to create light suction.

3. Use dynamic movement
Glide the cup using slow, sweeping strokes, or keep it in place for static use.

4. Keep it moving
To prevent marks, keep the cup in motion and avoid leaving it in one spot.

5. Adjust pressure
Control the suction by squeezing more or less. Start gently and increase gradually.

6. Build flexibility
The cup may feel firm at first but becomes softer and more flexible with regular use.

7. After use
Reapply oil to nourish the skin and support recovery.

Recommended use: 3–5 strokes per area, 2–3 times per week

Important: Do not use on groin, face, throat, genitals, fresh scars, raised moles, sunburned, varicose or damaged skin.
Consult your physician if pregnant, on blood thinners, or with medical conditions.

Material & care

Made from 100% eco-friendly silicone
Free from BPA, PVC and toxins
Size: 7 cm x 5 cm

Care: Wash with warm, soapy water after each use and allow to air dry.

FAQ

Can I use the Curam Dynamic Mini Cup on my calves, thighs, and arms?

Yes, this cup is designed for use on calves, thighs, arms, and other muscle groups, making it great for at-home cupping therapy.

Is the Dynamic Mini Cup suitable for sensitive skin or hands?

Absolutely, the Dynamic Mini Cup is especially well suited for sensitive skin and for those with less hand strength. Its smaller and softer design makes it gentler and easier to control compared to the Dynamic Cup, while still providing effective treatment.

How do I clean the Curam Dynamic Mini Cup after use?

Simply wash the cup with soap and water, then let it air dry before storing.

Can I use the Dynamic Mini Cup with massage oil or in the shower?

Yes, you can use it with massage oil for smooth gliding or in the shower with showergel for added comfort and flexibility.

What is the difference between the mini cup and a facial cup?

The mini cup is designed for body areas like arms, calves, and thighs, while facial cups are smaller and softer for delicate facial tissue.

Does the Dynamic Mini Cup help with lymphatic drainage and cellulite?

Yes, regular use can support lymphatic flow and help reduce the appearance of cellulite on thighs and glutes.

How big is the Dynamic Mini Cup compared with the Dynamic Cup?

The mini cup is 7 × 5 cm, the large dynamic cup 7 × 7 cm. The mini cup has thinner walls and softer silicone, which gives lighter suction and makes it easier to squeeze.

Does the Dynamic Mini Cup suit fibromyalgia or very tender muscles?

Yes, the mini cup is the gentlest option among the body cups and is often chosen by people with fibromyalgia, sensitive skin or weak hands. Start with very light suction and short sessions.

Can I use the Dynamic Mini Cup statically?

Yes. It is made for dynamic cupping but can stay on a point for a few minutes, for example on the forearm for mouse arm or on the calf. The suction is lighter than the static cups'.

Is the mini cup included in any kit?

Yes, in Body Kit Small, Body Kit Large, Recovery Kit and Complete Kit.

Can I use the Mini Cup for tennis elbow or mouse arm?

Yes, the mini cup suits the forearm. Warm up, oil and glide the cup with light suction in slow strokes from the wrist up towards the elbow along the extensor muscles, and let the cup release two to three centimetres before the bony bump itself. Do not cup directly on the tendon attachment when it is tender. Cupping helps the muscles let go; what heals is eccentric training and changed working habits. Read the guide Tennis elbow, golfer's elbow and mouse arm in our Guides.

Does the Mini Cup help with calf cramps or shin splints?

Yes, as relaxation of the calf. For night cramps: light cupping of the calf in the evening followed by stretching, not during an ongoing cramp. With shin splints, cup the calf muscles and the muscles outside the shin bone, never the tender edge of the shin, and a suspected stress fracture should be assessed first. If the calf is swollen, warm and tender on one side it may be a blood clot; then no cupping without medical care. Read the guides Calf cramps and Shin splints in our Guides.

Can I cup the forearm with the Mini Cup for carpal tunnel syndrome?

Yes, but never over the inside of the wrist or the carpal tunnel itself, where the nerve lies superficially. Cup the forearm flexors from a hand's width above the wrist up towards the elbow crease with light suction, and ideally the chest muscle and trapezius where the nerves to the hand can also be compressed. Cupping does not widen the carpal tunnel; a night splint is the main treatment. If the numbness increases, stop. Read the guide Carpal tunnel syndrome and numb hands in our Guides.

Good to know

Avoid use on broken capillaries, broken skin, sunburn, new scars, raised moles or varicose veins.

If you are using blood thinners or have a skin condition, consult a professional before use.

Temporary redness or cupping marks are normal and usually fade quickly. Mild dizziness, nausea or sensitivity may occur.

Not intended to diagnose or treat medical conditions.

Shipping & returns

Curam Start ִ • Exclusive gift with purchase

4 weeks of guided support

Get started with Curam in a confident, natural way. Curam Start gives you 4 weeks of guidance with clear instructions, simple routines and practical tips – so you can get going at your own pace.

✓ Step-by-step guidance
✓ Simple routines to follow
✓ Tips for the best feel and results

Wellbeing through recovery

Curam's Philosophy

After several years of experience with professional cupping, it became clear how powerful simplicity can be – in helping the body release tension, recover and find its way back to balance. Curam was created from that insight. To make it possible to care for your body on your own – in a simple, intuitive and sustainable way. Something you can return to, again and again.

— Marie Jansson, Founder & CEO, Curam

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