I use Curam cups in the shower after hockey practice – it's the most effective way for me to recover when I train 5–7 times a week. I highly recommend it to anyone who trains a lot.

I just wanted to write and tell you that the swelling and pain I've had around my knee for four years, after a bicycle accident, has almost completely disappeared in two weeks. I had never tried cupping before, but now I'm hooked. It's so nice to use Swedish products that actually live up to expectations. Thank you!

A new favorite. Perfect for arms, shins, and knees – easy to use and a nice complement to the larger dynamic cup. I use it regularly after skiing and running and really feel a difference. Now I have the entire Curam cupping family.

For me, who runs a lot periodically, Dynamic Mini Cup is gold. Regardless of whether I run longer sessions less often or shorter ones more frequently, a few strokes along my shins and calves are enough to make a big difference in recovery. I quickly become stiff if I skip it, so the effect is immediate – which also makes it easier to stick to the routine.