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Cupping guides

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Spinal stenosis (narrow spinal canal): how it feels (heavy, numb legs when you walk, easier bent forward), how it differs from a herniated disc, sciatica and claudication, exercises that help, what you can do yourself, when surgery is needed, and cupping

Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Vertebral compression fracture: symptoms, why it happens (osteoporosis), how it heals, exercises that help and what applies to massage and cupping

A vertebral compression fracture is a fracture where a vertebra is squashed, usually because of osteoporosis and sometimes after a light lift or fall. It heals in six to twelve weeks and is treated with pain relief, early movement and training of the back extensors; it is also a warning sign that the skeleton needs investigating. Here are the symptoms, the warning signs, the healing, the exercises, what to avoid and what applies to massage and cupping.

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Två mintgröna Curam Static Cups visade med sin minimalistiska förpackning mot en ren vit bakgrund, som visar den mjuka matta silikonytan och den kompakta kupolformen utformad för riktad muskellindring.

Scoliosis: what it is, how to detect it, when it should be assessed, exercises that help adults and what cupping can do for the muscles

Scoliosis is a sideways curvature of the spine found in two to three percent of the population, usually mild and without need for treatment. Here is the difference between functional and structural scoliosis, the self-test, when children and adults should be assessed, what helps adults with pain (strength, mobility, Schroth-inspired training, cardio) and how cupping of the unevenly loaded back muscles is used as a complement.

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