Cupping guides

Knee osteoarthritis and knee pain: what really helps, the exercise that is medicine and what cupping can add

Knee osteoarthritis is the most common cause of knee pain after 45. The cartilage thins, the knee stiffens and aches, but the state of the joint and the pain do not always match, and adapted exercise is the best documented treatment. Here is how to recognise osteoarthritis, what helps, when to see a doctor and what research actually says about cupping for knee OA.