Cupping guides

Sprained ankle: first aid, when to see a doctor, rehab that prevents the next sprain and when cupping can help

A sprained ankle is a ligament injury on the outside of the ankle that almost always heals in a few weeks, but is often sprained again if rehab is skipped. Here is first aid, the signs that mean an X-ray, rehab with movement, balance and strength, and when (late in rehab) cupping the calf can help.