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Wellbeing For Everyday Explorers

Sensitive Knees Cupping Program

Cupping can be highly beneficial for those who have recently undergone knee surgeries or have sensitive knees. The muscles around the knee may become affected and tense. It’s important to start gently after surgery, once the wound has closed and sutures have been removed. Avoid excessive cupping initially and observe how your body reacts. After a knee operation, stimulating circulation with cupping around the knee and for scars can be very beneficial. However, avoid cupping directly on the scar for the first 6-8weeks until it has begun to heal. Instead, begin with gentle treatment using the face cup. It can also be very beneficial to do a cupping session around your knees as a warm-up before a workout

Use: Static + Dynamic Mini + Curam body oil

  • Cup around the knee, close to the tendons, placing the Static cups on each side of the knee. Both below and above the knees. Leave the cups for 1-3 min in each place.
  • Use the Dynamic Mini cup around the knee, by moving the cup gently up and down a few times, while squeezing the cup. Cup both inside and outside of your knees.
  • If needed, let the static cups sit for a little longer at extra tensed areas.