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Wellbeing For Everyday Explorers

Pregnancy with Supportive Tools

Pregnancy can bring unique challenges and discomforts. Have you considered how tools like cushions, footbaths and cupping can support and comfort you during this time? Utilize cushions of different sizes for back support and leg elevation, and incorporate cupping in areas like the shoulders, calves, and lower back for additional relief. Keep the cups near your bed and place them where you experience pain or discomfort.

Use: Static cups

Support in bed with cushions
  • Wrap your legs around them to alleviate pressure on the lower back.
  • Use smaller cushions for extra support under the knees when lying on your back.
  • Rest with your legs raised for a while before going to bed if they feel heavy and restless.
Footbaths before bedtime
  • Add salts to the water and place static cups underneath your feet.
  • While soaking in the bath, also place cups on your shoulders, calves, and lower back.
Cupping in bed
  • Keep your static cups near your bed and place them where you experience pain or discomfort, such as the shoulders, lower back, calves, feet, hips, and chest.
  • Consider involving your partner and cupping each other. You can also use the dynamic cup for a soothing back and leg massage.