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Wellbeing For Everyday Explorers

Office Break Cupping Program

This is a great routine if you have a sedentary job or are suffering from back pain and stiff shoulders. Ever heard that ”sitting is the new smoking”? Sitting too much creates fuzz in the connective tissue since the lymphatic system doesn’t get activated and therefor doesn’t flush out waste products. It can also make the connective tissue thicker which will effect mobility and cause stiffness. This session will help your connective tissue by increasing the blood and lymphatic flow and get stagnant energy moving again. You can do it basically anywhere – while working or seated in the couch at home.

Let’s enjoy a cupping break.

Use the Static cups

Cup shoulders
  • Place the static cups on top of each shoulder (trapezium) for 1-3 minutes. Check if the cups leave marks (bruises).
  • Move the cups to a different spot on the shoulders and around the neck if needed.
Cup arms
  • If suffering from repetitive strain injury, place the static cups on each lower arm, at areas where you experience tightness or pain.
  • Let them stay for 1-3 minutes at each spot.
Cup spine
  • Place the static cups on each side of the spine in lower back area, where you experience tightness, soreness or pain for 1-3 minutes.
Cup calves
  • Place the static cups on each calf, where you experience swelling or stiffness for 1-3 minutes.

At home

Use the Dynamic cup + oil

Apply lubricant on relevant areas.

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Cup shoulders
  • Place the cup on top of shoulders (trapezium). If it doesn’t attach, place it a bit further back where the area is bigger.
  • Allow it to stay for 1-3 minutes.
  • Place the cup on front of the shoulder, above the armpit, slide the cup around the arm to the back of the shoulder.
  • 2-3 strokes back and forth.
Cup spine
  • Place the cup on the side of the spine in lower back area, where you experience tightness, soreness or pain.
  • 2-3 strokes on each side back and forth.
  • Allow it to stay for 1-3 minutes at one spot.
Cup calves
  • Divide each calf into 3 sections, outer, middle on the back and inner line
  • Repeat strokes 2-3 times on each section
  • Start as low as you can and cup upwards knee.