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Wellbeing For Everyday Explorers

Menstrual Pain Cupping Program

Do you often feel tense, swollen, or experience pain during menstruation? Then cupping may be something for you. Let the static cups sit for 1-3 minutes per area. Extend as needed.

Static cups + Dynamic cup + Curam body oil

Lower back
  • Place 2 static cups on each side of the sacrum.
  • Place 2 static cups on each side of the spine in the lower back.
Abdomen
  • Place 2 static cups on each side towards the ovaries.
  • Place 2 static cups higher up towards the navel on the lower part of the abdomen, one on each side.
  • Place one static cup on the solar plexus and one below the navel.
  • Use the dynamic cup and move it in circles around the navel clockwise 3-4 times.
Swelling
  • If you experience swelling, use the facial cupping technique to open up the lymphatic portals; see our Lymph Drainage program