Meditation, Relaxation & Reconnection

We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Just as our bodies can”forget” how to activate and use specific muscles in movement patterns, they can also “forget” how to let go and relax. It’s a practice to relax, finding your own pathway to letting go of the day and simply being in your body, allowing it to rest. We invite you to take 10 minutes of your day to practice some self-care and show love to yourself with this short session. It’s a relaxing home practice for mental, physical, and emotional health, designed to release tension from your body, move stagnant energy, and reconnect with yourself. Perfect as a bedtime routine or anytime you need some relaxation.

Use: Static cups

• Place one static cup underneath the left collarbone and one on the right shoulder, positioned diagonally. Inhale and feel yourself expanding in all directions. Let them remain for 1-3 minutes in each of the following areas.
• Place one static cup on the back along the spine (or on the side of the spine if it doesn’t attach) and place the other cup on the solar plexus so that they are positioned like a mirror. Breathe in between the cups and feel the expansion in the area.
• Place one static cup on each side of the spine in the lumbar area. Release tension and relax in the area.
• Place one static cup on each palm of your hand, relax your hand, and feel how you receive and let go.