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Wellbeing For Everyday Explorers

Cupping Program for Yogis

Down dog

If you experience stiffness, lack of contact with muscles or no response in calves or back body while in down dog. This program is designed to give your body some extra care and increase your mobility in these areas. It also increases muscle and connectivity elasticity.
The down dog posture is a perfect place to see things from a different angle as well as reversing the action of gravity, allowing the blood and lymph to flow into the opposite direction. Any forward fold position can benefit from this cupping program.

Honor your self care routine and experience increased mobility and better muscle contact with this cupping session!

Use the Dynamic cup, Dynamic mini + the body oil

Cup the outer buttocks
  • Start from hip bone towards sacrum.
  • Repeat 2-3 times
Cup outer part of thighs
  • Start outside of knee up to hip socket.
  • Repeat 2-3 times.
  • Allow the cup to stay outside of knee or on hip socket for 1 minute.
Cup back of thighs
  • Divide back of thigh into three sections, outer, middle and inner line.
  • Repeat 2-3 times on each section.
  • Start close to the knee and move upwards to sit bone.
Cup outside of calves
  • Use the dynamic mini.
  • Long strokes from tendon to outside knee.
  • Repeat 2-3 times.
  • Strokes moving up and down or if experienced pain, moving up and repeating again from the tendon.
  • Allow the cup to rest 1 minute on the outside of calf, just underneath knee if that is your tight spot.

Warrior B

The warrior program is created to increase focus, endurance, strength and allow the upper body to rest safely on the lower. To make you feel powerful, be able to carry yourself and remain in a calm state with a steady breath.
This session invites you to gently open the areas around the hips, buttock and legs. The hip area is usually stiff due to a sedative lifestyle, simply put, we sit too much. When loosening the tension around hips, you will experience more freedom of movement.

Move with intention and a proud posture and fight those everyday battles, like the true warrior you are.

Use the Dynamic cup, Dynamic mini + oil

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Cup outside of calves
  • Use the dynamic mini.
  • Long strokes from tendon to outside knee.
  • Repeat 2-3 times.
  • Strokes moving up and down or if experienced pain, moving up and repeating again from the tendon.
  • Allow the cup to rest 1 minute on the outside of calf, just underneath knee if that is your tight spot.
Cup back of thighs
  • Divide back of thigh into three sections, outer, middle and inner line.
  • Repeat 2-3 times on each section.
  • Start close to the knee and move upwards to sit bone.
Cup outer part of thighs
  • Start outside of knee up to hip socket.
  • Repeat 2-3 times.
  • Allow the cup to stay outside of knee or on hip socket for 1 minute.
Cup the outer buttocks
  • Start from hip bone towards sacrum.
  • Repeat 2-3 times