Cupping Program for Skiers

Ski Recovery Session

A focused recovery session after a day on the slopes — on-piste or off-piste. Designed to restore mobility, stability and muscle responsiveness so you’re ready for another day in the mountains.

After several days of skiing, tired muscles respond slower. This session supports circulation, helps clear metabolic waste and improves coordination and flexibility — allowing your body to recover faster and perform better.

Take off your ski boots, bring your cup into the sauna or shower, and join us for Curam Après-Ski.

Use: Dynamic Cup, Dynamic Mini Cup + Body Oil.

 

1. Calves (Back of Lower Leg)

• Apply oil.
• Divide the calf into three sections: outer, center, inner.
• Move the Dynamic Mini Cup from ankle to knee, up and down.
• Repeat 2–3 times per section.
• Let the cup rest for 1 minute on areas that need extra release.

2. Front Thigh

• Divide the thigh into three sections: outer, front, inner.
• Move the cup from knee upward toward the hip.
• Repeat 2–3 times per section.
• Work along the sartorius muscle (inside knee toward outer thigh). Repeat 2–3 times.

3. Glutes

• Move the cup from hip toward the sacrum. Repeat 2–3 times.
• Let the cup rest on the hip or sacrum for 1 minute.
• Move from the sitting bone upward over each glute. Repeat 2–3 times.