Cupping Program for Runners

Running Performance & Recovery

A focused session to support your body before or after running and cardio.
Use it as a warm-up to release tension and stimulate circulation — or as recovery to reduce soreness and stiffness. Improved flow helps clear metabolic waste, support endurance and keep your legs feeling light and responsive.

Not a runner?
This session is ideal for anyone who wants to keep their lower body strong and mobile.

Use: Dynamic Cups, Dynamic Mini Cups & Static Cups + Body Oil.

 

1. Legs

Work one leg at a time. Apply oil to the entire leg.

• Place static cups on the outer thigh and leave them in place.
• Use the Dynamic Mini Cup on the inside of the calf, moving slowly toward the inner knee. Repeat and continue on the back and outer calf.
• Place static cups on the shin or tight areas.
• Use the Dynamic Cup from just above the knee, moving upward toward the groin.
• Repeat on inner, front, outer and back thigh toward the hip.
• Finish each section with strokes toward the groin.

2. Glutes & Hips

• Start at the sacrum and move outward toward the hip with the Dynamic Cup. Repeat 2–3 times.
• Let the Dynamic Cup rest on the sacrum and place static cups on the hip or lower back for 2–3 minutes.
• Move from the sitting bone upward over the glutes.

3. Knees

• Place one static cup on the inside of the knee and one on the outside. Leave for 1–3 minutes.
• Use the Dynamic Mini Cup around the knee to reach muscle attachments.