Hole in one
Cupping for golfers is a sequence to help you improve your game as it can help you in several ways like opening the hips and shoulders, finding flexibility to increase your golf swing, increase range of motion, improving your contact with your body and preventing injury.
Do it a few times a week and notice the difference. Why not use the first steps of the session as a warm-up and ending your round with some cupping at your calves and feet to give them some love for their support.
Appropriate for all types and golf handicap. (Even non-golfers!)
Use Dynamic cup, Dynamic mini and Static cups + the body oil
- Place the static cups on the back of the shoulder, one on the outside on the edge of the shoulder blade and one on the inside. Let them sit for 1-3 min.
- Place a static cup on the front of the shoulder joint itself and one on the outside. Let them sit for 1-3 min.
- Attach the static cups to the outside of your ribs. Let them sit for 1-3 min.
- Breathe consciously in the meantime, feel how your chest expands and then relaxes.
- Place the static cups on each side of the spine, in the lumbar spine. Let them sit for 1-3 min.
- Then pull the dynamic cup along the edge of the pelvis out towards the hip, so that you reach the top of the gluteal muscle. Pull back and forth a couple of times on each side. If you are cupped by someone else – let the dynamic cup be pulled along each side of the spine muscle, from the pelvic edge up to the neck.
- Place a static cup directly on the elbow – from the top. Let it sit for 1-3 min.
- Place a static cup on the bottom of the forearm and one on the top. Let it sit for 1-3 min.
- For even better flow in the arm, work with the dynamic mini cup, to get a sliding effect use Curam Body & Massage Oil on dry skin or in the shower- shower gel. Pull the cup from the wrist up towards the elbow a few times, then let the cup sit at the elbow for a few seconds.
- Place the dynamic cup on the hip bone and move the cup towards the sacrum. Repeat the movement 2-3 times back and forth. Then leave the cup on the hip or sacrum for 1 min.
- Divide the back of the thigh into 3 sections, outer, middle and inner line. Repeat 2-3 strokes on each section with strokes up and down. End with a few strokes towards the groin area, moving the cup to the inner thigh and groin.
- Place a static cup on the middle of the calf and one down towards the heel tendon. Let sit for 1-3 min.
- Use the dynamic mini cup and move it from the heel tendon to the back of the knee – both in the middle of the calf, the inside of the calf and the outside of the calf. Pull it up and down, 2-3 times per area.
- Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot.
- During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between.
