- Attach the static cups to the back of one leg and let sit. Attach the dynamic mini cup to the other calf. Start at the inside at the ankle and pull up towards the inside of the knee, cup from the bottom up. Repeat a couple of times. Do the same on the back of the calf and the outside.
- Then change legs and let the statistical cups sit while you cup the calf with the dynamic mini cup.
Cupping Program for Dancers
In heels, bare feet or boots on – what a freedom it is to dance! But love hurts sometimes … So do not forget to give your body some extra love and care. Especially on the buttocks and thighs, which have to work a little bit extra hard for you as a dancer.
This session is designed for you who dance through life and perfect to do during a foot bath or in a bathtub. Bring your finest bath salt; preferably epsom, magnesium or similar. Add a lovely scent, peppermint or a soothing variant; maybe with flowers? Give your legs a moment of the feeling of freedom you get from your dance. Use oil or shower cream to get a sliding effect with the dynamic cup.
Let your whole body relax. Exhale. Take in. Become aware of your whole body.
Use the Static cups, Dynamic cup and Dynamic Mini + the body oil
Cup calves
Cup thighs
- Attach the static cups to the outside of one thigh, close to the hip. At the same time, use the dynamic cup on the outside of the other thigh. Pull the cup along the entire outside of the thigh, starting above the knee and pulling up towards the hip, 2-3 times.
- Attach the dynamic cup above your knee and pull up towards the front hip. Pause when you reach the hip, twist a little with the cup, feel how the connective tissue responds. Repeat 2-3 times.
- Attach the dynamic cup to the back of the thigh above your knee and pull up towards the buttocks. It can be tricky to access at the top, it’s ok, the connective tissue will be affected anyway. Repeat 2-3 times.
- Attach the dynamic cup to the inside of the thigh above your knee and pull up towards the groin. Repeat 2-3 times.
- Then change legs and attach the static cups to the outside of the other thigh while you cup with the dynamic one. Feel free to move around the static ones where it is needed most.
Cup buttocks
- Place the static cups on each side of the spine, in the lumbar spine. Let them sit while you cup the seat.
- Attach the dynamic cup to the lower part of the buttocks, at the end of the thigh, and bring it up towards the back end. Repeat 2-3 times.
Cup Feet
- Place the static cups under the center of the sole of the foot on each foot. Let them sit for 1-3 min. You can move the cup to different areas under the sole of the foot.
- During the time or afterwards, you can take the opportunity to do something beneficial for your ankles. Make circular motions in both directions and spread on your toes so that you let in air in between.
- Apply Curam Massage & Body oil under the fot, place the dynamic mini cup and move it over the sole of the foot. Repeat 3-5 times. Do it on the other foot.