Cupping Program for Cyclists

Ride it

This session is a great one for cyclists, but you don’t have to be a rider to get the benefits. This practice is suitable for anyone who wants to tend specifically and give som extra care to the calves, glutes, lower, mid and upper back. Enjoy the ride!

Use the Dynamic cup, Dynamic mini + the body oil

Cup calves

• Use the dynamic mini cup.
• Dived calf into three sections, outside line, back and inner line.
• Start as low as you can and cup upwards knee
• The strokes can be directed upwards or downwards, try out what you can endure.
• Reduce suction by letting out vacuum
• Repeat 2-3 times on each section

Cup back of thighs

• Dived back of thigh into three sections, outer, middle and inner line
• Start close to the knee and move upward sit bone
• Repeat 2-3 times on each section

Cup outer part of thighs

• Start outside of knee up to hip socket
• Allow the cup to stay outside of knee or on hip socket 1 minute

Cup front of thighs

• From knee to hip
• Divide the front thigh into 3 sections, outer, middle inner line
• Cup the tailor muscle, from inside knee to outside thigh, along the thigh moving upwards
• Repeat strokes 2-3 times

Cup buttocks

• From hip bone towards sacrum
• Repeat stroke 2-3 times may allow the cup to rest on hip or sacrum for 1 minute
• From sit bone over the center of each butt cheek.
• Repeat 2-3 times

Cup back

• Place the cups on each top of shoulders, and allow them to rest 2-4 minutes. If the dynamic cup is too big for your shoulders, we suggest you to invest a pair of static cups.
• Place the cups on each side of the spine in the lower back area and leave them for 1-3 min.