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Wellbeing For Everyday Explorers

Breathwork Cupping Program

The diaphragm controls about 80% of all our breathing. It is a muscle you can train and with the help of Curam massage cup you can enhance your ability to breathe and increase the contact with your breath. Place your cups to the suggested areas below and direct your breath into the area where the cups are located. Deepen your connection breath and body. Inhale softly, yet with volume, be the expansion, release the exhale. Look for ease and connection and feel how you soften from the inside and out.

Use: 2-4 static cups. (or more if needed)

Clavicle bones and lower back
  • Place one static cup underneath each collar bone and one static cup on each side of the spine in the lumbar area. Breath in and up into the front of your body. Gentle release the breath down to the lower back and pelvic floor. Breath like a wave of the spine front and back
Top of shoulders
  • Place 1 static cup on each side of the top of shoulders (trapezium).
  • While connecting with your soft breath, sensing the wave along the spine.
  • Move your head slowly in circles, any direction, slow and gently -look for release of tension, connection and space.
  • Move your jaw, side to side, open mouth wide.
  • Relax your eyes, let the sink into their sockets, sense the circumference of your head.
  • Breath lower into your body, belly and pelvic flow and let go of the weight of your shoulders.
Explore more places
  • Continue placing the cups in areas where you don’t really feel your breath-where you want release and letting go. Direct your breath to your cups and feel how your cups are expanding your breath and soften your body.