Breathing Relief – Sinus Congestion

Facial Cupping can help open the nasal passages and help you breathe better. It also works on the lymphatic system helping to drain excess fluid and reduce puffiness. Therefor it can be a good option if suffering from a blocked nose or allergy.

Since the face is very sensitive, it’s important to start gently, preferably in front of a mirror, to observe any immediate reactions. If you have sensitive skin, are prone to bruising, or have any imbalances in the body, this may manifest as marks appearing after facial cupping.

Use the Face cup + the Face oil

• Start with Lymph Drainage
• Place the cup next to the nostril, pump the cup in the same place – push and release, push and release. Repeat approx. 3-5 times.
• Do the same and work your way out to the side towards the ear. Repeat 3-5 times per place.
• Place the cup next to your nose and then slide the cup out towards your ear. Repeat 3-5 times
• Place the cup where the eyebrow begins and pump 3-5 times.
• Place the cup where the eyebrow begins and move the cup over the brow outwards. Repeat 3-5 times.
• Place the cup next to it and slide outwards. Repeat 3-5 times.
• Place the cup under the mouth, below the corner of the mouth and pump 3-5 times. Then move the cup outwards 3-5 times.
• Finish with lymph drainage
• Repeat on the other side of the face