Bodyscanning Cupping Program

Bodyscanning – For Looping Thoughts and Anxiety

Engage in practices that ground you in your body, such as focused breathing, sensory experiences (like touch or scents), and cupping, to foster a sense of present-moment awareness. Our static cups are a great tool to bring you into the here and now — your body, your breath, your moment. Let us guide you through a body scan with the help of the cups to let go of your thoughts and be present with your body’s sensations. Explore and see how you can make yourself feel safe right now, safe enough to let go and be in the present moment.

Use: Static cup + Curam body oil

• Take some oil in the palm of your hands, rub it in slowly, and massage your neck and shoulders. Place your palms in front of your nose and inhale the scent with a few deep breaths. Relax.
• Place one cup on your heart and one on the palm of your left hand. Breathe in and out to your heart center, thinking of a memory of something loving and sweet. Allow yourself to feel held and safe. Can you feel how the area around your heart is getting warmer? Let them stay for 1-3 minutes in each of the following places.
• Place one cup on each side of your ribs. Breathe in and out and feel the expansion of the area.
• Place one cup on each side of your outer thigh. Let your breath wander down to that area and feel how it softens your outer lines. Feel the ground beneath you and let your body become heavy and soft.
• Place one cup on each calf, either on the back oron the side. Feel how your whole legs are relaxing and softening.
• Place one cup on each sole of your feet. Feel how you are grounding yourself and sinking into the surface.
• Finnish with a massage of your feet with Curam body oil to further relax your senses.