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Wellbeing For Everyday Explorers

Anti Cellulite Cupping Program

Skin for the win

(for various body parts)

The skin is our largest organ, containing fluid, blood, blood vessels, connective tissue and rich nerve supplies. As well as the body’s first direct contact with the outside world. Many says that the skin is the mirror of our overall health.
This session is designed to activate the lymphatic system which can be very beneficial for those suffering from cellulites. Cellulites is often a result of poor lymphatic flow and stagnation of liquids beneath the skin.

Use this session to find peace, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again and nourishing the systems of your body.

Use the Dynamic cup (or the Dynamic Mini) + the body oil
If you feel that the Dynamic Cup is to powerful and that it hurts, use the Dynamic Mini Cup instead.

Locate area where you have cellulite

Cup back of thighs
  • Divide the back thighs into 3 sections, outer, middle and inner line.
  • Repeat 2-3 times on each section.
  • Cup in zig zag patter over the back of thigh
  • End with a long stroke towards lymph station in groin area
  • Repeat the lymph stroke 2-3 times
Cup outer thighs
  • Repeat 2-3 strokes
  • End with a stroke towards lymph station in groin area
Cup front of thighs
  • Divide the front of thighs into 3 sections outer, middle and inner line
  • Repeat 2-3 times on each section
  • End with 2-3 lymph strokes towards groin
Cup inner thighs
  • Start by knee up to groin
  • Repeat strokes 2-3 times
Cup buttocks
  • Divide the cheek into three sections, outer (towards hip), middle (from sit bone to iliac crest) and inner line (up to sacrum).
  • Repeat each 2-3 times on each section.
  • The strokes can be directed up wards or down wards.
Cup stomach
  • Circular movement – move clockwise, covering the whole stomach
  • Repeat 2-3 circles
  • Cup side of the body, from hip towards armpit to target ”love-handles”
  • Repeat 2-3 strokes
  • Cup straight over old scaring or stretch-marks. You might experience redness but it will come to rest, good to make scaring flexible and increase sensitivity
  • Repeat 2-3 strokes
Cup back of upper arm
  • Use the Dynamic Mini.
  • From elbow up to shoulder
  • Repeat strokes 2-3 times
  • Cup straight over old scaring or stretch-marks. You might experience redness but it will come to rest, good to make scaring flexible and increase sensitivity
  • Repeat 2-3 strokes