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Why Curam cups look the way they do
There is a reason Curam cups do not look like traditional cups. Every shape, edge and detail is designed to make cupping easier to use in real life. Not just in theory, but at home in the bathroom, after a workout, as part of a facial routine, or in the middle of an ordinary day when the body needs a little extra support. For us, design is not about looking different for the sake of it. It is about working better, feeling better, and being easy to return to. Where life happens. A material made to last Curam cups are made from 100% pure silicone. This makes them flexible, durable and comfortable to work with over time. Unlike rubber, silicone does not dry out in the same way. It keeps its quality and often becomes softer and more flexible the more you use the cups. That means they are not only made to last, but can also feel even better after continued use. Silicone is also a material that works well in different settings. It tolerates both high and low temperatures, which makes the cups practical in everyday life as well as in more specific environments, such as a sauna. Shaped for movement and control Our dynamic cups and facial cups are shaped to sit comfortably in the hand and give you better control over the suction. This makes it easier to adapt the treatment to the area you are working on and to the kind of experience you want it to create. The rounded edge helps the cup glide smoothly over the skin. The shape also makes the cup more adaptable over areas where the body is not completely flat, such as along the jawline, the cheeks, or other contours where you want to work with precision without it feeling stiff or awkward. When the cup sits naturally in the hand, it becomes easier to adjust your grip, pressure and movement as you go. That makes the method feel more intuitive, and often more comfortable too. Designed to attach and stay in place Our static cups are designed differently. The flat base helps them attach properly and stay in place where you want them. This makes them especially useful when you want the cup to remain on one area, but also when you want the flexibility to move between still placement and motion. The line on the cup is there to show where it feels most natural to press the sides together in order to create suction. You can also use the logo on the top to attach the cup, depending on what feels most natural in your hand. They are small details, but they make a real difference in use. When the shape supports the function, the cup becomes easier to understand and easier to come back to again and again. Easier to clean, easier to live with The material choice also makes the cups easy to keep clean. Compared with glass cups, many people find silicone cups easier to clean, making them a more practical and hygienic option in everyday life. You can wash them by hand or place them in the dishwasher if you prefer. Because they tolerate both heat and cold, they are also easy to use in different settings without needing extra care. When a tool is easy to take care of, it is also easier to use regularly. Design you feel in the experience Curam cups are developed to work with the body, the hand and everyday life. The shape is not there to stand out. It is there to make cupping feel more intuitive, more adaptable and more useful over time. That is how we think about good design. Something that feels considered from the first use, and easy to return to.
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Connective Tissue Massage – What Is It and How Can It Benefit Your Body?
Taking care of our fascia can have a powerful impact on both the body and overall well-being. During the workshop "Take Care of Your Fascia," Camilla Åkesson guided us through an insightful journey into understanding and nurturing this essential tissue that exists throughout the body. With her extensive background in training, massage, fascia treatments, yoga, and dance, Camilla shared valuable knowledge on the role of both fascia and the lymphatic system – and how specific techniques can support your health. What is fascia – and why is it important? Fascia surrounds our muscles, organs, and joints, providing structure and support for the entire body. It can be categorized into two types: fluid fascia and solid fascia. The solid fascia – also known as connective tissue – surrounds joints and ligaments, while fluid fascia is closely linked to the lymphatic system. Camilla emphasized that fascia and the lymphatic system are deeply connected. Fascia penetrates every cell in the body, creating a network that holds everything together. She compared it to a rubber band stretching from head to toe – when we pull at one end, it affects the entire system. Every movement we make sends signals throughout the body. How does fascia affect the body? Fascia is influenced by many factors, with movement being one of the most important. It is also closely connected to the nervous system. When we are stressed or tense, fascia can become rigid and tight; when calm and relaxed, it softens and becomes more fluid. Camilla highlighted a common issue in today’s society – the search for quick fixes. We often overlook the fact that our bodies need time, patience, and care to truly recover and heal. How can we work with our fascia? Throughout the workshop, Camilla demonstrated practical ways to work with fascia using Curam’s massage cups. She shared helpful tips and explained how the fascia system is interconnected – showing us how one part of the body can affect another. For instance, she demonstrated how to use the dynamic face cup near the collarbones by gently pulsing to lift and activate the fascia. She also showed how to apply Curam’s Face and Massage Oil before using the cups on the face and neck – nourishing the skin while enhancing the overall effect. A particularly eye-opening moment was when Camilla showed how fascia tension in the jaw can affect other areas like the hips and shins – a powerful reminder of the body’s holistic nature. Taking care of your fascia – every day Supporting your fascia is an investment in your physical health and emotional balance. With the right tools, techniques, and treatments, we can cultivate a more flexible, balanced, and resilient body – and it all starts with understanding fascia. Did you miss the workshop? No worries – you can still access the session!Email us at support@bycuram.com and we’ll send you the link.Want to join future sessions? Explore our Curam Workshop Series to see what’s coming up next!
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Cupping Marks: Their Meaning and Why They Appear According to Traditional Chinese Medicine (TCM)
What Are Cupping Marks? Cupping marks may appear after a cupping session and sometimes resemble bruises, but they are not harmful. These marks result from increased blood flow and the body's detoxification process. In Traditional Chinese Medicine (TCM), cupping is used to remove stagnation, which can improve circulation and relieve muscle tension. Why Do Cupping Marks Appear? Cupping marks occur when stagnation of blood, lymph, or Qi (life energy) affects the body's natural flow. This stagnation can lead to fatigue, swelling, and a lack of energy. Through cupping, blockages can be released, promoting better circulation throughout the body. As a result, you may experience reduced pain and improved mobility. Cupping's Effects on Blood Flow and Stagnation Cupping marks can vary in color and shade. According to TCM, darker marks indicate deeper stagnation, while lighter marks suggest better circulation. At Curam, we have often observed that areas with darker marks become lighter after a few cupping sessions, which we see as a sign of improved circulation and healing. Individual Reactions to Cupping Since everyone responds differently to stagnation and the effects of cupping, cupping marks may vary depending on an individual's circulation, health, and lifestyle. It is important to be mindful of how your body reacts to the treatment. At Curam, we advocate for an active and balanced lifestyle that includes time for recovery, a nutritious diet, and regular exercise to promote overall well-being. How Long Do Cupping Marks Last? The healing time for cupping marks varies depending on a person's body, skin, and health condition. Generally, cupping marks fade within a few days. To support your body after a cupping session, we recommend drinking plenty of water.
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Everything you need to know about the lymphatic system
What is the lymphatic system and lymph? Most of us have probably heard of the lymphatic system and that it is important for the body to get rid of impurities. But how many of us actually know what it is and actually does for the body? In this text you will find everything you want and need to know about the lymphatic system! The lymphatic system extends throughout the body and includes several different organs and systems, many of which are normally associated with something like discomfort. The tonsils, lymph nodes and kidneys are the three most well-known parts of the lymphatic system. The tonsils are for many associated with throat problems, infections and ailments. But it is one of the body's first defenses against oral infections. The tonsils are filled with lymphatic cells that contain white blood cells, this transparent liquid is an expert in capturing slag products and toxins and then getting rid of them. The lymph fluid pulses throughout the body and collects harmful substances and damaged cells and then transports them away. In connection with sorting out slag products, the lymph promotes t-cells and b-cells as well as the production of antibodies. The lymph is starting to sound pretty important, right? What you can do to maintain a healthy lymphatic system There are various ways to promote a healthy lymphatic system without much effort. Since the lymphatic system is connected to the body's blood circulation, it is important to maintain good circulation so that the lymph is exercised. Curam's tips on how to maintain a good lymph flow are: Maintain a healthy diet It may sound repetitive but a good diet is the first step to good health overall. Since the lymph is directly connected to the blood circulation and mainly consists of water, it is important not to let the body dry out. Drink plenty of water, preferably lemon water as it helps the body absorb both fluid and break down food. Make sure the food you eat contains plenty of vitamins and minerals as well as good fats. Deep breathing Deep and calm breathing, good for the lymph? The blood needs oxygen, the oxygen stimulates more than just the mind. By inhaling deeply with your chest for 4 seconds, holding your breath for 4 seconds and then exhaling for 8 quiet seconds, you increase the amount of oxygen in your blood. This is a good exercise to do if you feel nervous, want to calm your body to fall asleep easier or to promote blood circulation and lymph well-being. Remember to stop and breathe even when you have a stressful day! Lymphatic massage What could be better to directly affect the lymph than massage? Lymphatic massage is a type of massage that activates the connective tissue in depth and thus also activates the lymph. One of the easiest ways to do a deep massage is to cup yourself. Here you can read more about our cupping techniques for activating the lymph. The cups create a negative pressure by using a vacuum, conversely from traditional massage which creates a pressure inwards, cupping thus sucks in the opposite direction. Cupping works as a reverse massage. HEAT by Sophia Lie on Birger Jarlsgatan offers LPG massage, which is a form of deep massage that directly affects the lymphatic system. Why not indulge in it for your lymph and visit them for a treatment? Here you can read more about their treatments. Don't forget to supplement with cupping as self-treatment! ; ) Exercise and regular movement In addition to a good diet, regular exercise is the best way to keep the body going and promote long-term health. Exercise regularly and stretch properly, this way you maintain not only a good lymphatic system but also a young and healthy body. If you experience problems with stagnation in the legs, this may be due to the lymph not feeling well. To counteract this, light exercise for the legs such as running is recommended. If you have long-term problems, you can read our post about RLS here. Now we know what the lymphatic system does and what can be done to maintain a healthy lymphatic system. As with all good things, there is also a downside to the lymph, when the lymph for various reasons is unable to do its job of emptying the body of harmful slag products. We already know that if the tonsils, which are one of the primary lymphatic organs, stop working properly, they must be removed. The result is often that it is easier to get a sore throat because that defense no longer exists. Today, it is much more unusual to have problems with the tonsils than before thanks to modern medicine. Lymphedema and swellings A common and serious problem that occurs in connection with a malfunctioning lymphatic system is lymphedema. Lymphedema is caused by the lymph not being able to transport away excess fluid and slag products. When the slag products and the liquid are not disposed of properly, they instead get stuck, which causes liquid-filled swelling. The swelling can range from mild to extremely severe and can cause a lot of pain. Lymphedema is most commonly treated with various forms of compression tools such as compression stockings and the like. Through strong compression, the lymph is activated and given a free ride to start transporting slag products. As with any treatment for chronic conditions, it is important for a person with lymphedema to maintain treatment to avoid problems. For people who are overweight and / or sit or stand still most of the day, the risk of lymphedema is greater. If you have a job that requires a lot of standing still, it is recommended that you take regular breaks and activate your body. Lowered immune system As we already know, the lymph is an important component for the immune system to function optimally. If this does not work, the immune system also deteriorates, which in turn leads to an increased risk of infections and other ailments. Now you have a real dose of information about the lymph! Hope you were motivated to give one of the body's important purification systems a little extra love. It is important to keep the lymph going in order to maintain a good immune system and promote long-term health. If you experience health problems, we recommend that you seek medical attention as soon as possible. At Vårdguiden 1177 you can read more.
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WED (Willis-Ekbom's disease) - Restless legs syndrome
WED (Willis-Ekbom's disease) - Restless legs syndrome Willis-Ekbom's disease, more commonly known as Restless Legs Syndrome (RLS), mainly affects the legs in the form of tingling, feeling like it is crawling under the skin, feeling static, etc. The disease can also affect larger parts of the body but is according to studies less common. Restless legs syndrome or Willis-Ekbom's disease will be referred to as RLS or WED in the following text. RLS usually appears in the 30s to 40s and is primarily a problem in women but also affects men. RLS is usually congenital and in these cases appears around the age of 30. In cases where the disease is not hereditary but secondary, it usually appears later in life. Around 30% of pregnant women have problems with RLS at some point during pregnancy. The reason why pregnant women get affected is often due to a lack of, for example, iron or impaired blood circulation. People with RLS mainly experience discomfort during the night or longer periods of stagnation. The disease affects the fibers in the muscles, these worsen when the blood circulation deteriorates or decreases, something that happens naturally during, for example, sleep. Longer journeys are often difficult for people with RLS because they stay sedentary for longer periods. Symptoms of RLS Common problems in people with RLS are: Difficulty sleeping (due to pain) Waking up during sleep Pain Fatigue Deteriorated recovery Preventative measure for RLS To alleviate the problems, you can try different methods and hopefully find one that is right for you. Below are ways to alleviate the problems based on studies of people living with RLS. Regular exercise and stretching. Cold / Heat on the affected area Exercises that increase blood circulation Cupping Acupuncture Temperature treatment According to studies, most people say that cold showers of the affected areas before sleep, help to inhibit the onset of RLS. A few people in comparison say that a hot shower helps instead. Here, too, you have to choose which works best for you. The primary thing is to treat the affected area with a high or low temperature before sleep. Regular exercise Regular exercise and stretching of the whole body and especially the affected areas helps to keep the body and blood circulation going. RLS occurs mainly in connection with a lack of motion which results in stagnation, therefore it is important for affected people to include as much movement as possible in everyday life to promote the blood's circulation. https://cdn.shopify.com/s/files/1/0943/4136/6093/files/Webp_net-resizeimage-4.png Cupping Cupping activates the connective tissue in-depth and promotes blood circulation. Many people find that cupping on the affected areas helps with the pain and is preventive against RLS. Read more here about how our cups work and the different cupping methods we recommend. For RLS in particular, we would recommend starting with dynamic cupping together with a beneficial oil and then letting the static cups remain for a while on the exposed area. Acupuncture Acupuncture is mainly used in Asia to relieve the symptoms of RLS. Studies have been conducted in the west on whether acupuncture is an effective way to relieve RLS. According to a study from 2015 in which 38 people participated, all individuals received treatment for 6 weeks. The problems caused by RLS decreased sharply as a result. Like all methods we suggest, acupuncture is also one that requires continuous practice. Sources and additional reading (in Swedish): 1177 Internetmedicin Healthline
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Fascia – the body´s communication system
The research on the Fascia Most of us have probably heard about the fascia, but just how important it is, probably fewer of us are aware of. The research on the Fascia is also quite new, which means that there's still a lot we don't know about this tissue. In 2017, research acknowledged the fascia as the body's largest organ instead of the skin, so there is reason to learn more about this! The fascia is, in short, a network of connective tissue without beginning and end, that surrounds all our parts of the body. Our muscles, organs, nerves, blood vessels and bones. The fascia consists of one part and is what holds the skeleton in place. So it is not the skeleton that holds up the body but rather that the skeleton that "swims in" the fascia. The fascia also functions as a communication network that connects the body's emotional system, with the brain's thought system. So, our muscles are completely surrounded and interwoven by different layers of fascia. This means that when we exercise and use our muscles, both the muscles and the fascia are affected at the same time. The fascia likes variation in movements as it adapts to different movement patterns and in case of one-sidedness, it tends to be both weaker and more prone to injury. In the same way as if we are very sedentary, the fascia adapts to that position and we can easily get a bad posture. Too much sitting still also means that the fascia easily sticks together, which in turn affects our ability to move and can lead to both pain and aches. If we perform one-sided training with similar positions, the fascia adjusts in the same way. Which is one reason why many people who perform one-sided exercise, such as running coaches, risk having a forward-leaning posture. Thus, it is of great importance for the health of the fascia to have a both mobile and varied lifestyle. In addition to varied movement patterns, cupping is a good way for you to take care of your fascia. As cupping is a means for deep connective tissue massage that stimulates blood circulation, and the flow in the connective tissue, which prevents the fascia from solidifying.
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